Brazil nut vs. Almond butter — In-Depth Nutrition Comparison
Summary of differences between Brazil nut and Almond butter
- Brazil nut has more Selenium, Copper, Vitamin B1, Phosphorus, and Magnesium, however, Almond butter is higher in Vitamin E , Vitamin B2, Manganese, and Calcium.
- Brazil nut covers your daily need of Selenium 3481% more than Almond butter.
- Brazil nut has 15 times more Vitamin B1 than Almond butter. While Brazil nut has 0.617mg of Vitamin B1, Almond butter has only 0.041mg.
- Almond butter has less Saturated Fat.
Fat Type Comparison
Carbohydrate type comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Omega-6 - Linoleic acid||23.859g|
|Omega-6 - Gamma-linoleic acid||0.018g|
|Omega-3 - ALA||0.018g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|