Brazil nut vs. Almond butter — In-Depth Nutrition Comparison
Compare
Summary of differences between Brazil nut and Almond butter
- Brazil nut has more Selenium, Copper, Vitamin B1, Phosphorus, and Magnesium, however, Almond butter is higher in Vitamin E , Vitamin B2, Manganese, and Calcium.
- Brazil nut covers your daily need of Selenium 3481% more than Almond butter.
- Brazil nut has 15 times more Vitamin B1 than Almond butter. While Brazil nut has 0.617mg of Vitamin B1, Almond butter has only 0.041mg.
- Almond butter has less Saturated Fat.
These are the specific foods used in this comparison Nuts, brazilnuts, dried, unblanched and Nuts, almond butter, plain, without salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+34.8%
Contains
more
Phosphorus
+42.7%
Contains
less
Sodium
-57.1%
Contains
more
Zinc
+23.4%
Contains
more
Copper
+86.6%
Contains
more
Selenium
+79775%
Contains
more
Calcium
+116.9%
Contains
more
Iron
+43.6%
Contains
more
Potassium
+13.5%
Contains
more
Manganese
+74.2%
Contains
more
Magnesium
+34.8%
Contains
more
Phosphorus
+42.7%
Contains
less
Sodium
-57.1%
Contains
more
Zinc
+23.4%
Contains
more
Copper
+86.6%
Contains
more
Selenium
+79775%
Contains
more
Calcium
+116.9%
Contains
more
Iron
+43.6%
Contains
more
Potassium
+13.5%
Contains
more
Manganese
+74.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+1404.9%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+328.5%
Contains
more
Vitamin B2
+2582.9%
Contains
more
Vitamin B3
+969.5%
Contains
more
Vitamin B5
+72.8%
Contains
more
Folate
+140.9%
Equal in Vitamin B6 - 0.103
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+1404.9%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+328.5%
Contains
more
Vitamin B2
+2582.9%
Contains
more
Vitamin B3
+969.5%
Contains
more
Vitamin B5
+72.8%
Contains
more
Folate
+140.9%
Equal in Vitamin B6 - 0.103
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+20.9%
Contains
more
Water
+108.5%
Contains
more
Other
+11%
Contains
more
Protein
+46.4%
Contains
more
Carbs
+60.3%
Equal in Other - 3.08
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Contains
more
Fats
+20.9%
Contains
more
Water
+108.5%
Contains
more
Other
+11%
Contains
more
Protein
+46.4%
Contains
more
Carbs
+60.3%
Equal in Other - 3.08
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+79.2%
Contains
less
Saturated Fat
-74.3%
Contains
more
Monounsaturated Fat
+35.9%
Saturated Fat:
16.134 g
Monounsaturated Fat:
23.879 g
Polyunsaturated fat:
24.399 g
Saturated Fat:
4.152 g
Monounsaturated Fat:
32.445 g
Polyunsaturated fat:
13.613 g
Contains
more
Polyunsaturated fat
+79.2%
Contains
less
Saturated Fat
-74.3%
Contains
more
Monounsaturated Fat
+35.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Starch
+212.5%
Contains
more
Sucrose
+86.3%
Contains
more
Glucose
+∞%
Contains
more
Maltose
+∞%
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Contains
more
Starch
+212.5%
Contains
more
Sucrose
+86.3%
Contains
more
Glucose
+∞%
Contains
more
Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.24g | 8.52g |
|
| Protein | 14.32g | 20.96g |
|
| Fats | 67.1g | 55.5g |
|
| Carbs | 11.74g | 18.82g |
|
| Calories | 659kcal | 614kcal |
|
| Starch | 0.25g | 0.08g |
|
| Sugar | 2.33g | 4.43g |
|
| Fiber | 7.5g | 10.3g |
|
| Calcium | 160mg | 347mg |
|
| Iron | 2.43mg | 3.49mg |
|
| Magnesium | 376mg | 279mg |
|
| Phosphorus | 725mg | 508mg |
|
| Potassium | 659mg | 748mg |
|
| Sodium | 3mg | 7mg |
|
| Zinc | 4.06mg | 3.29mg |
|
| Copper | 1.743mg | 0.934mg |
|
| Manganese | 1.223mg | 2.131mg |
|
| Selenium | 1917µg | 2.4µg |
|
| Vitamin A | 0IU | 1IU |
|
| Vitamin E | 5.65mg | 24.21mg |
|
| Vitamin C | 0.7mg | 0mg |
|
| Vitamin B1 | 0.617mg | 0.041mg |
|
| Vitamin B2 | 0.035mg | 0.939mg |
|
| Vitamin B3 | 0.295mg | 3.155mg |
|
| Vitamin B5 | 0.184mg | 0.318mg |
|
| Vitamin B6 | 0.101mg | 0.103mg |
|
| Folate | 22µg | 53µg |
|
| Tryptophan | 0.135mg | 0.159mg |
|
| Threonine | 0.365mg | 0.555mg |
|
| Isoleucine | 0.518mg | 0.813mg |
|
| Leucine | 1.19mg | 1.483mg |
|
| Lysine | 0.49mg | 0.612mg |
|
| Methionine | 1.124mg | 0.122mg |
|
| Phenylalanine | 0.639mg | 1.149mg |
|
| Valine | 0.76mg | 0.937mg |
|
| Histidine | 0.409mg | 0.55mg |
|
| Saturated Fat | 16.134g | 4.152g |
|
| Monounsaturated Fat | 23.879g | 32.445g |
|
| Polyunsaturated fat | 24.399g | 13.613g |
|
| Omega-6 - Linoleic acid | 23.859g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.018g |
|
|
| Omega-3 - ALA | 0.018g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
71%
Minerals Daily Need Coverage Score
1208%
141%
Comparison summary
Which food is lower in Sugar?
Brazil nut is lower in Sugar (difference - 2.1g)
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Almond butter is lower in Saturated Fat (difference - 11.982g)
Which food is lower in glycemic index?
Almond butter is lower in glycemic index (difference - 10)
Which food is cheaper?
Almond butter is cheaper (difference - $0.4)
Which food is richer in vitamins?
Almond butter is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.