Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Brazil nut
  5. Compare
  6. Brazil nut vs. Bagel

Brazil nut vs. Bagel — In-Depth Nutrition Comparison

Compare

What are the main differences between brazil nut and bagel?

  • Brazil nut is richer in selenium, copper, phosphorus, magnesium, vitamin E, zinc, and vitamin B1, while bagel is higher in vitamin B3.
  • Brazil nut's daily need coverage for selenium is 3433% higher.
  • Bagel has a higher glycemic index (69) than brazil nut (10).

We used Nuts, brazilnuts, dried, unblanched and Bagels, wheat types in this comparison.

Infographic

Brazil nut vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Bagel
Bagel
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more MagnesiumMagnesium +637.3%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +299.4%
Contains more CopperCopper +896%
Contains more ZincZinc +269.1%
Contains more PhosphorusPhosphorus +410.6%
Contains less SodiumSodium -99.3%
Contains more SeleniumSelenium +6579.4%
Contains more IronIron +13.6%
Contains more ManganeseManganese +16.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Bagel
Bagel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1665.6%
Contains more Vitamin B1Vitamin B1 +53.1%
Contains more CholineCholine +193.9%
Contains more Vitamin B2Vitamin B2 +497.1%
Contains more Vitamin B3Vitamin B3 +1042.4%
Contains more Vitamin B5Vitamin B5 +103.8%
Contains more Vitamin B6Vitamin B6 +45.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +245.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brazil nut Bagel DV% diff.
Selenium 1917µg 28.7µg 3433%
Copper 1.743mg 0.175mg 174%
Polyunsaturated fat 24.399g 0.936g 156%
Fats 67.1g 1.53g 101%
Phosphorus 725mg 142mg 83%
Magnesium 376mg 51mg 77%
Saturated fat 16.134g 0g 73%
Monounsaturated fat 23.879g 0.29g 59%
Vitamin E 5.65mg 0.32mg 36%
Zinc 4.06mg 1.1mg 27%
Calories 659kcal 250kcal 20%
Vitamin B3 0.295mg 3.37mg 19%
Sodium 3mg 439mg 19%
Vitamin B1 0.617mg 0.403mg 18%
Potassium 659mg 165mg 15%
Fiber 7.5g 4.1g 14%
Calcium 160mg 20mg 14%
Folate 22µg 76µg 14%
Vitamin B2 0.035mg 0.209mg 13%
Carbs 11.74g 48.89g 12%
Manganese 1.223mg 1.43mg 9%
Protein 14.32g 10.2g 8%
Vitamin B5 0.184mg 0.375mg 4%
Vitamin B6 0.101mg 0.147mg 4%
Iron 2.43mg 2.76mg 4%
Choline 28.8mg 9.8mg 3%
Vitamin K 0µg 1.5µg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 4.24g 44.79g N/A
Sugar 2.33g 6.12g N/A
Starch 0.25g 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Bagel
Bagel
2
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more ProteinProtein +40.4%
Contains more FatsFats +4285.6%
Contains more OtherOther +86.9%
Contains more CarbsCarbs +316.4%
Contains more WaterWater +998%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Bagel
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +8134.1%
Contains more Poly. FatPolyunsaturated fat +2506.7%
Contains less Sat. FatSaturated fat -100%

People also compare

Brazil nut
Brazil nut vs Almonds
Almonds
Brazil nut
Brazil nut vs Cashew
Cashew
Brazil nut
Brazil nut vs Chestnut
Chestnut
Bagel
Bagel vs Potato bread
Potato bread
Bagel
Bagel vs Focaccia
Focaccia
Bagel
Bagel vs Jerky
Jerky

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.