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  6. Brazil nut vs. Banana

Brazil nut vs. Banana — In-Depth Nutrition Comparison

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How are brazil nut and bananas different?

  • Brazil nut is higher than bananas in selenium, copper, phosphorus, magnesium, vitamin B1, manganese, vitamin E, zinc, and iron.
  • Brazil nut covers your daily need for selenium, 3484% more than bananas.
  • Brazil nut contains 144 times more saturated fat than bananas. Brazil nut contains 16.134g of saturated fat, while bananas contain 0.112g.
  • Bananas have a higher glycemic index (48) than brazil nut (10).

Nuts, brazilnuts, dried, unblanched and Bananas, raw types were used in this article.

Infographic

Brazil nut vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Banana
Banana
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more MagnesiumMagnesium +1292.6%
Contains more CalciumCalcium +3100%
Contains more PotassiumPotassium +84.1%
Contains more IronIron +834.6%
Contains more CopperCopper +2134.6%
Contains more ZincZinc +2606.7%
Contains more PhosphorusPhosphorus +3195.5%
Contains more ManganeseManganese +353%
Contains more SeleniumSelenium +191600%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Banana
Banana
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin EVitamin E +5550%
Contains more Vitamin B1Vitamin B1 +1890.3%
Contains more CholineCholine +193.9%
Contains more Vitamin CVitamin C +1142.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +108.6%
Contains more Vitamin B3Vitamin B3 +125.4%
Contains more Vitamin B5Vitamin B5 +81.5%
Contains more Vitamin B6Vitamin B6 +263.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~20µg

All nutrients comparison - raw data values

Nutrient Brazil nut Banana DV% diff.
Selenium 1917µg 1µg 3484%
Copper 1.743mg 0.078mg 185%
Polyunsaturated fat 24.399g 0.073g 162%
Fats 67.1g 0.33g 103%
Phosphorus 725mg 22mg 100%
Magnesium 376mg 27mg 83%
Saturated fat 16.134g 0.112g 73%
Monounsaturated fat 23.879g 0.032g 60%
Vitamin B1 0.617mg 0.031mg 49%
Manganese 1.223mg 0.27mg 41%
Vitamin E 5.65mg 0.1mg 37%
Zinc 4.06mg 0.15mg 36%
Calories 659kcal 89kcal 29%
Iron 2.43mg 0.26mg 27%
Protein 14.32g 1.09g 26%
Vitamin B6 0.101mg 0.367mg 20%
Fiber 7.5g 2.6g 20%
Calcium 160mg 5mg 16%
Potassium 659mg 358mg 9%
Vitamin C 0.7mg 8.7mg 9%
Fructose 0g 4.85g 6%
Carbs 11.74g 22.84g 4%
Choline 28.8mg 9.8mg 3%
Vitamin B2 0.035mg 0.073mg 3%
Vitamin B5 0.184mg 0.334mg 3%
Starch 0.25g 5.38g 2%
Vitamin B3 0.295mg 0.665mg 2%
Folate 22µg 20µg 1%
Net carbs 4.24g 20.24g N/A
Sugar 2.33g 12.23g N/A
Sodium 3mg 1mg 0%
Vitamin A 0µg 3µg 0%
Vitamin K 0µg 0.5µg 0%
Tryptophan 0.135mg 0.009mg 0%
Threonine 0.365mg 0.028mg 0%
Isoleucine 0.518mg 0.028mg 0%
Leucine 1.19mg 0.068mg 0%
Lysine 0.49mg 0.05mg 0%
Methionine 1.124mg 0.008mg 0%
Phenylalanine 0.639mg 0.049mg 0%
Valine 0.76mg 0.047mg 0%
Histidine 0.409mg 0.077mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Banana
Banana
2
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +1213.8%
Contains more FatsFats +20233.3%
Contains more OtherOther +312%
Contains more CarbsCarbs +94.5%
Contains more WaterWater +2090.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +74521.9%
Contains more Poly. FatPolyunsaturated fat +33323.3%
Contains less Sat. FatSaturated fat -99.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 90%
Starch: 0.25 g
Sucrose: 2.33 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Banana
Banana
5
31% 14% 28% 28%
Starch: 5.38 g
Sucrose: 2.39 g
Glucose: 4.98 g
Fructose: 4.85 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more StarchStarch +2052%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Sucrose ~2.39g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.