Brazil nut vs. Beef sirloin — In-Depth Nutrition Comparison
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The main differences between Brazil nut and Beef sirloin
- Brazil nut is richer in Selenium, Copper, Magnesium, Phosphorus, Manganese, and Vitamin B1, yet Beef sirloin is richer in Vitamin B12, Vitamin B3, and Vitamin B6.
- Daily need coverage for Selenium from Brazil nut is 3415% higher.
- Brazil nut contains 111 times more Manganese than Beef sirloin. Brazil nut contains 1.223mg of Manganese, while Beef sirloin contains 0.011mg.
- Beef sirloin contains less Saturated Fat.
Food types used in this article are Nuts, brazilnuts, dried, unblanched and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1292.6% |
| Contains more CalciumCalcium | +627.3% |
| Contains more PotassiumPotassium | +60.7% |
| Contains more IronIron | +26.6% |
| Contains more CopperCopper | +1950.6% |
| Contains more PhosphorusPhosphorus | +186.6% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +11018.2% |
| Contains more SeleniumSelenium | +4828% |
| Contains more ZincZinc | +40.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1348.7% |
| Contains more Vitamin B1Vitamin B1 | +601.1% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin B2Vitamin B2 | +365.7% |
| Contains more Vitamin B3Vitamin B3 | +2951.2% |
| Contains more Vitamin B5Vitamin B5 | +229.9% |
| Contains more Vitamin B6Vitamin B6 | +574.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +307.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
| Contains more FatsFats | +1234% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +479.7% |
| Contains more ProteinProtein | +115.1% |
| Contains more WaterWater | +1759.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
16.134 g
Monounsaturated Fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated Fat:
Sat. Fat
1.915 g
Monounsaturated Fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
| Contains more Mono. FatMonounsaturated Fat | +1090.4% |
| Contains more Poly. FatPolyunsaturated fat | +13088.6% |
| Contains less Sat. FatSaturated Fat | -88.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 659kcal | 177kcal |
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| Protein | 14.32g | 30.8g |
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| Fats | 67.1g | 5.03g |
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| Vitamin C | 0.7mg | 0mg |
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| Net carbs | 4.24g | 0g |
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| Carbs | 11.74g | 0g |
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| Cholesterol | 0mg | 81mg |
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| Magnesium | 376mg | 27mg |
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| Calcium | 160mg | 22mg |
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| Potassium | 659mg | 410mg |
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| Iron | 2.43mg | 1.92mg |
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| Sugar | 2.33g | 0g |
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| Fiber | 7.5g | 0g |
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| Copper | 1.743mg | 0.085mg |
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| Zinc | 4.06mg | 5.7mg |
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| Starch | 0.25g |
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| Phosphorus | 725mg | 253mg |
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| Sodium | 3mg | 66mg |
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| Vitamin E | 5.65mg | 0.39mg |
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| Manganese | 1.223mg | 0.011mg |
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| Selenium | 1917µg | 38.9µg |
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| Vitamin B1 | 0.617mg | 0.088mg |
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| Vitamin B2 | 0.035mg | 0.163mg |
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| Vitamin B3 | 0.295mg | 9.001mg |
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| Vitamin B5 | 0.184mg | 0.607mg |
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| Vitamin B6 | 0.101mg | 0.681mg |
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| Vitamin B12 | 0µg | 1.47µg |
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| Vitamin K | 0µg | 1.4µg |
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| Folate | 22µg | 10µg |
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| Choline | 28.8mg | 117.3mg |
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| Saturated Fat | 16.134g | 1.915g |
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| Monounsaturated Fat | 23.879g | 2.006g |
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| Polyunsaturated fat | 24.399g | 0.185g |
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| Tryptophan | 0.135mg | 0.202mg |
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| Threonine | 0.365mg | 1.23mg |
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| Isoleucine | 0.518mg | 1.401mg |
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| Leucine | 1.19mg | 2.45mg |
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| Lysine | 0.49mg | 2.603mg |
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| Methionine | 1.124mg | 0.802mg |
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| Phenylalanine | 0.639mg | 1.217mg |
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| Valine | 0.76mg | 1.528mg |
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| Histidine | 0.409mg | 0.983mg |
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| Omega-3 - ALA | 0.018g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-6 - Linoleic acid | 23.859g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
53%
Minerals Daily Need Coverage Score
1208%
65%
Comparison summary
Which food is lower in Cholesterol?
Brazil nut is lower in Cholesterol (difference - 81mg)
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 63mg)
Which food is richer in minerals?
Brazil nut is relatively richer in minerals
Which food is lower in Sugar?
Beef sirloin is lower in Sugar (difference - 2.33g)
Which food is lower in Saturated Fat?
Beef sirloin is lower in Saturated Fat (difference - 14.219g)
Which food is lower in glycemic index?
Beef sirloin is lower in glycemic index (difference - 10)
Which food is cheaper?
Beef sirloin is cheaper (difference - $3.4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.