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  6. Brazil nut vs. Black tea

Brazil nut vs. Black tea — In-Depth Nutrition Comparison

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Summary of differences between brazil nut and black tea

  • Black tea has less selenium, copper, phosphorus, magnesium, vitamin B1, manganese, vitamin E, zinc, and iron than brazil nut.
  • Brazil nut covers your daily need for selenium, 3485% more than black tea.
  • Black tea has less saturated fat.

These are the specific foods used in this comparison Nuts, brazilnuts, dried, unblanched and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Brazil nut vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +12433.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1681.1%
Contains more IronIron +12050%
Contains more CopperCopper +17330%
Contains more ZincZinc +20200%
Contains more PhosphorusPhosphorus +72400%
Contains more ManganeseManganese +458.4%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1572.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +340%
Contains more CholineCholine +7100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brazil nut Black tea DV% diff.
Selenium 1917µg 0µg 3485%
Copper 1.743mg 0.01mg 193%
Polyunsaturated fat 24.399g 0.004g 163%
Fats 67.1g 0g 103%
Phosphorus 725mg 1mg 103%
Magnesium 376mg 3mg 89%
Saturated fat 16.134g 0.002g 73%
Monounsaturated fat 23.879g 0.001g 60%
Vitamin B1 0.617mg 0mg 51%
Manganese 1.223mg 0.219mg 44%
Vitamin E 5.65mg 0mg 38%
Zinc 4.06mg 0.02mg 37%
Calories 659kcal 1kcal 33%
Fiber 7.5g 0g 30%
Iron 2.43mg 0.02mg 30%
Protein 14.32g 0g 29%
Potassium 659mg 37mg 18%
Calcium 160mg 0mg 16%
Vitamin B6 0.101mg 0mg 8%
Choline 28.8mg 0.4mg 5%
Caffeine 0mg 20mg 5%
Carbs 11.74g 0.3g 4%
Folate 22µg 5µg 4%
Vitamin B5 0.184mg 0.011mg 3%
Vitamin B2 0.035mg 0.014mg 2%
Vitamin B3 0.295mg 0mg 2%
Vitamin C 0.7mg 0mg 1%
Net carbs 4.24g 0.3g N/A
Sugar 2.33g 0g N/A
Starch 0.25g 0%
Sodium 3mg 3mg 0%
Tryptophan 0.135mg 0mg 0%
Threonine 0.365mg 0mg 0%
Isoleucine 0.518mg 0mg 0%
Leucine 1.19mg 0mg 0%
Lysine 0.49mg 0mg 0%
Methionine 1.124mg 0mg 0%
Phenylalanine 0.639mg 0mg 0%
Valine 0.76mg 0mg 0%
Histidine 0.409mg 0mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3813.3%
Contains more OtherOther +∞%
Contains more WaterWater +2815.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +2387800%
Contains more Poly. FatPolyunsaturated fat +609875%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.