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Brazil nut vs. Blackberry — In-Depth Nutrition Comparison

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Significant differences between brazil nut and blackberries

  • The amount of selenium, copper, phosphorus, magnesium, vitamin B1, zinc, vitamin E, manganese, and iron in brazil nut is higher than in blackberries.
  • Brazil nut covers your daily selenium needs 3485% more than blackberries.
  • Blackberries have 1152 times less saturated fat than brazil nut. Brazil nut has 16.134g of saturated fat, while blackberries have 0.014g.
  • Blackberries have a higher glycemic index. The glycemic index of blackberries is 25, while the glycemic index of brazil nut is 10.

Specific food types used in this comparison are Nuts, brazilnuts, dried, unblanched and Blackberries, raw.

Infographic

Brazil nut vs Blackberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more MagnesiumMagnesium +1780%
Contains more CalciumCalcium +451.7%
Contains more PotassiumPotassium +306.8%
Contains more IronIron +291.9%
Contains more CopperCopper +956.4%
Contains more ZincZinc +666%
Contains more PhosphorusPhosphorus +3195.5%
Contains more ManganeseManganese +89.3%
Contains more SeleniumSelenium +479150%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin EVitamin E +382.9%
Contains more Vitamin B1Vitamin B1 +2985%
Contains more Vitamin B2Vitamin B2 +34.6%
Contains more Vitamin B6Vitamin B6 +236.7%
Contains more CholineCholine +238.8%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +119%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +13.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brazil nut Blackberry DV% diff.
Selenium 1917µg 0.4µg 3485%
Copper 1.743mg 0.165mg 175%
Polyunsaturated fat 24.399g 0.28g 161%
Fats 67.1g 0.49g 102%
Phosphorus 725mg 22mg 100%
Magnesium 376mg 20mg 85%
Saturated fat 16.134g 0.014g 73%
Monounsaturated fat 23.879g 0.047g 60%
Vitamin B1 0.617mg 0.02mg 50%
Zinc 4.06mg 0.53mg 32%
Calories 659kcal 43kcal 31%
Vitamin E 5.65mg 1.17mg 30%
Protein 14.32g 1.39g 26%
Manganese 1.223mg 0.646mg 25%
Iron 2.43mg 0.62mg 23%
Vitamin C 0.7mg 21mg 23%
Vitamin K 0µg 19.8µg 17%
Potassium 659mg 162mg 15%
Calcium 160mg 29mg 13%
Fiber 7.5g 5.3g 9%
Vitamin B6 0.101mg 0.03mg 5%
Choline 28.8mg 8.5mg 4%
Fructose 0g 2.4g 3%
Vitamin B3 0.295mg 0.646mg 2%
Vitamin B5 0.184mg 0.276mg 2%
Folate 22µg 25µg 1%
Vitamin B2 0.035mg 0.026mg 1%
Vitamin A 0µg 11µg 1%
Carbs 11.74g 9.61g 1%
Net carbs 4.24g 4.31g N/A
Sugar 2.33g 4.88g N/A
Starch 0.25g 0g 0%
Sodium 3mg 1mg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +930.2%
Contains more FatsFats +13593.9%
Contains more CarbsCarbs +22.2%
Contains more OtherOther +850%
Contains more WaterWater +2477.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +50706.4%
Contains more Poly. FatPolyunsaturated fat +8613.9%
Contains less Sat. FatSaturated fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 90%
Starch: 0.25 g
Sucrose: 2.33 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +3228.6%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.