Brazil nut vs. Blueberry pie — In-Depth Nutrition Comparison
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The main differences between brazil nut and blueberry pie
- Brazil nut is richer in selenium, copper, phosphorus, magnesium, manganese, zinc, potassium, and calcium, yet blueberry pie is richer in vitamin B1.
- Daily need coverage for vitamin B1 for blueberry pie is 12699% higher.
- Brazil nut contains 259 times more selenium than blueberry pie. Brazil nut contains 1917µg of selenium, while blueberry pie contains 7.4µg.
- Blueberry pie contains less saturated fat.
- Brazil nut has a lower glycemic index than blueberry pie.
Food types used in this article are Nuts, brazilnuts, dried, unblanched and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4600% |
| Contains more CalciumCalcium | +2185.7% |
| Contains more PotassiumPotassium | +1218% |
| Contains more IronIron | +97.6% |
| Contains more CopperCopper | +2501.5% |
| Contains more ZincZinc | +1930% |
| Contains more PhosphorusPhosphorus | +2316.7% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +307.7% |
| Contains more SeleniumSelenium | +25805.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +48.4% |
| Contains more Vitamin B6Vitamin B6 | +197.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24697.4% |
| Contains more Vitamin B2Vitamin B2 | +277.1% |
| Contains more Vitamin B3Vitamin B3 | +304.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.617mg | 153mg | 12699% |
| Selenium | 1917µg | 7.4µg | 3472% |
| Copper | 1.743mg | 0.067mg | 186% |
| Polyunsaturated fat | 24.399g | 3.08g | 142% |
| Phosphorus | 725mg | 30mg | 99% |
| Magnesium | 376mg | 8mg | 88% |
| Fats | 67.1g | 11.9g | 85% |
| Saturated fat | 16.134g | 2.911g | 60% |
| Monounsaturated fat | 23.879g | 5.121g | 47% |
| Manganese | 1.223mg | 0.3mg | 40% |
| Vitamin E | 5.65mg | 38% | |
| Zinc | 4.06mg | 0.2mg | 35% |
| Fiber | 7.5g | 30% | |
| Protein | 14.32g | 2.7g | 23% |
| Calories | 659kcal | 245kcal | 21% |
| Potassium | 659mg | 50mg | 18% |
| Iron | 2.43mg | 1.23mg | 15% |
| Calcium | 160mg | 7mg | 15% |
| Sodium | 3mg | 185mg | 8% |
| Carbs | 11.74g | 33.5g | 7% |
| Vitamin B2 | 0.035mg | 0.132mg | 7% |
| Vitamin B3 | 0.295mg | 1.194mg | 6% |
| Vitamin B6 | 0.101mg | 0.034mg | 5% |
| Choline | 28.8mg | 5% | |
| Vitamin B5 | 0.184mg | 0.124mg | 1% |
| Vitamin C | 0.7mg | 0.7mg | 0% |
| Net carbs | 4.24g | 33.5g | N/A |
| Sugar | 2.33g | N/A | |
| Starch | 0.25g | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Folate | 22µg | 23µg | 0% |
| Tryptophan | 0.135mg | 0.029mg | 0% |
| Threonine | 0.365mg | 0.073mg | 0% |
| Isoleucine | 0.518mg | 0.09mg | 0% |
| Leucine | 1.19mg | 0.179mg | 0% |
| Lysine | 0.49mg | 0.057mg | 0% |
| Methionine | 1.124mg | 0.046mg | 0% |
| Phenylalanine | 0.639mg | 0.127mg | 0% |
| Valine | 0.76mg | 0.108mg | 0% |
| Histidine | 0.409mg | 0.056mg | 0% |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +430.4% |
| Contains more FatsFats | +463.9% |
| Contains more OtherOther | +388.6% |
| Contains more CarbsCarbs | +185.3% |
| Contains more WaterWater | +1397.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains more Mono. FatMonounsaturated fat | +366.3% |
| Contains more Poly. FatPolyunsaturated fat | +692.2% |
| Contains less Sat. FatSaturated fat | -82% |
