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  6. Brazil nut vs. Buttermilk

Brazil nut vs. Buttermilk — In-Depth Nutrition Comparison

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What are the main differences between brazil nut and buttermilk?

  • Brazil nut has more selenium, copper, phosphorus, magnesium, manganese, vitamin B1, vitamin E, zinc, and fiber than buttermilk.
  • Brazil nut's daily need coverage for selenium is 3482% higher.
  • Buttermilk is lower in saturated fat.

We used Nuts, brazilnuts, dried, unblanched and Milk, buttermilk, fluid, cultured, lowfat types in this comparison.

Infographic

Brazil nut vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +3318.2%
Contains more CalciumCalcium +37.9%
Contains more PotassiumPotassium +336.4%
Contains more IronIron +4760%
Contains more CopperCopper +15745.5%
Contains more ZincZinc +866.7%
Contains more PhosphorusPhosphorus +714.6%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +61050%
Contains more SeleniumSelenium +95750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +11200%
Contains more Vitamin B1Vitamin B1 +1714.7%
Contains more Vitamin B3Vitamin B3 +408.6%
Contains more Vitamin B6Vitamin B6 +197.1%
Contains more FolateFolate +340%
Contains more CholineCholine +62.7%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +340%
Contains more Vitamin B5Vitamin B5 +49.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brazil nut Buttermilk DV% diff.
Selenium 1917µg 2µg 3482%
Copper 1.743mg 0.011mg 192%
Polyunsaturated fat 24.399g 0.033g 162%
Fats 67.1g 0.88g 102%
Phosphorus 725mg 89mg 91%
Magnesium 376mg 11mg 87%
Saturated fat 16.134g 0.548g 71%
Monounsaturated fat 23.879g 0.254g 59%
Manganese 1.223mg 0.002mg 53%
Vitamin B1 0.617mg 0.034mg 49%
Vitamin E 5.65mg 0.05mg 37%
Zinc 4.06mg 0.42mg 33%
Calories 659kcal 40kcal 31%
Fiber 7.5g 0g 30%
Iron 2.43mg 0.05mg 30%
Protein 14.32g 3.31g 22%
Potassium 659mg 151mg 15%
Vitamin B12 0µg 0.22µg 9%
Vitamin B2 0.035mg 0.154mg 9%
Sodium 3mg 190mg 8%
Vitamin B6 0.101mg 0.034mg 5%
Folate 22µg 5µg 4%
Calcium 160mg 116mg 4%
Choline 28.8mg 17.7mg 2%
Vitamin B5 0.184mg 0.275mg 2%
Vitamin A 0µg 14µg 2%
Carbs 11.74g 4.79g 2%
Cholesterol 0mg 4mg 1%
Vitamin B3 0.295mg 0.058mg 1%
Vitamin C 0.7mg 1mg 0%
Net carbs 4.24g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 2.33g 4.79g N/A
Starch 0.25g 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.135mg 0.042mg 0%
Threonine 0.365mg 0.141mg 0%
Isoleucine 0.518mg 0.171mg 0%
Leucine 1.19mg 0.313mg 0%
Lysine 0.49mg 0.277mg 0%
Methionine 1.124mg 0.087mg 0%
Phenylalanine 0.639mg 0.171mg 0%
Valine 0.76mg 0.217mg 0%
Histidine 0.409mg 0.1mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +332.6%
Contains more FatsFats +7525%
Contains more CarbsCarbs +145.1%
Contains more OtherOther +284.3%
Contains more WaterWater +2535.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +9301.2%
Contains more Poly. FatPolyunsaturated fat +73836.4%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.