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  6. Brazil nut vs. Camembert

Brazil nut vs. Camembert — In-Depth Nutrition Comparison

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A recap on differences between brazil nut and camembert

  • Brazil nut is higher in selenium, copper, magnesium, phosphorus, manganese, vitamin B1, and vitamin E, yet camembert is higher in vitamin B12 and vitamin B2.
  • Brazil nut covers your daily selenium needs 3459% more than camembert.
  • Brazil nut contains 83 times more copper than camembert. While brazil nut contains 1.743mg of copper, camembert contains only 0.021mg.
  • The amount of sodium in brazil nut is lower.
  • The glycemic index of brazil nut is lower.

Food varieties used in this article are Nuts, brazilnuts, dried, unblanched and Cheese, camembert.

Infographic

Brazil nut vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +1780%
Contains more PotassiumPotassium +252.4%
Contains more IronIron +636.4%
Contains more CopperCopper +8200%
Contains more ZincZinc +70.6%
Contains more PhosphorusPhosphorus +108.9%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +3118.4%
Contains more SeleniumSelenium +13120.7%
Contains more CalciumCalcium +142.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2590.5%
Contains more Vitamin B1Vitamin B1 +2103.6%
Contains more CholineCholine +87%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1294.3%
Contains more Vitamin B3Vitamin B3 +113.6%
Contains more Vitamin B5Vitamin B5 +641.3%
Contains more Vitamin B6Vitamin B6 +124.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +181.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more FatsFats +176.6%
Contains more CarbsCarbs +2452.2%
Contains more ProteinProtein +38.3%
Contains more WaterWater +1414.6%
~equal in Other ~3.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains more Mono. FatMonounsaturated fat +240%
Contains more Poly. FatPolyunsaturated fat +3270%
~equal in Saturated fat ~15.259g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brazil nut Camembert
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Brazil nut Camembert DV% diff.
Selenium 1917µg 14.5µg 3459%
Copper 1.743mg 0.021mg 191%
Polyunsaturated fat 24.399g 0.724g 158%
Magnesium 376mg 20mg 85%
Fats 67.1g 24.26g 66%
Vitamin B12 0µg 1.3µg 54%
Phosphorus 725mg 347mg 54%
Manganese 1.223mg 0.038mg 52%
Vitamin B1 0.617mg 0.028mg 49%
Monounsaturated fat 23.879g 7.023g 42%
Vitamin E 5.65mg 0.21mg 36%
Sodium 3mg 842mg 36%
Vitamin B2 0.035mg 0.488mg 35%
Fiber 7.5g 0g 30%
Vitamin A 0µg 241µg 27%
Iron 2.43mg 0.33mg 26%
Vitamin B5 0.184mg 1.364mg 24%
Cholesterol 0mg 72mg 24%
Calcium 160mg 388mg 23%
Calories 659kcal 300kcal 18%
Zinc 4.06mg 2.38mg 15%
Potassium 659mg 187mg 14%
Protein 14.32g 19.8g 11%
Vitamin B6 0.101mg 0.227mg 10%
Folate 22µg 62µg 10%
Carbs 11.74g 0.46g 4%
Saturated fat 16.134g 15.259g 4%
Vitamin B3 0.295mg 0.63mg 2%
Vitamin D 0IU 18IU 2%
Vitamin K 0µg 2µg 2%
Choline 28.8mg 15.4mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin C 0.7mg 0mg 1%
Net carbs 4.24g 0.46g N/A
Sugar 2.33g 0.46g N/A
Starch 0.25g 0%
Tryptophan 0.135mg 0.307mg 0%
Threonine 0.365mg 0.717mg 0%
Isoleucine 0.518mg 0.968mg 0%
Leucine 1.19mg 1.84mg 0%
Lysine 0.49mg 1.766mg 0%
Methionine 1.124mg 0.565mg 0%
Phenylalanine 0.639mg 1.105mg 0%
Valine 0.76mg 1.279mg 0%
Histidine 0.409mg 0.683mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brazil nut Camembert
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Brazil nut
45%
Camembert
Minerals Daily Need Coverage Score
1208%
Brazil nut
57%
Camembert

Comparison summary

Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 1.87g)
Which food is lower in Saturated fat?
Camembert
Camembert is lower in Saturated fat (difference - 0.875g)
Which food is cheaper?
Camembert
Camembert is cheaper (difference - $1)
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins
Which food is lower in Cholesterol?
Brazil nut
Brazil nut is lower in Cholesterol (difference - 72mg)
Which food contains less Sodium?
Brazil nut
Brazil nut contains less Sodium (difference - 839mg)
Which food is lower in glycemic index?
Brazil nut
Brazil nut is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Brazil nut
Brazil nut is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.