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  6. Brazil nut vs. Chayote

Brazil nut vs. Chayote — In-Depth Nutrition Comparison

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What are the differences between brazil nut and chayote?

  • The amount of selenium, copper, phosphorus, magnesium, vitamin B1, manganese, vitamin E, zinc, and iron in brazil nut is higher than in chayote.
  • Brazil nut's daily need coverage for selenium is 3485% more.
  • Chayote contains 576 times less saturated fat than brazil nut. Brazil nut contains 16.134g of saturated fat, while chayote contains 0.028g.

We used Nuts, brazilnuts, dried, unblanched and Chayote, fruit, raw types in this article.

Infographic

Brazil nut vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +3033.3%
Contains more CalciumCalcium +841.2%
Contains more PotassiumPotassium +427.2%
Contains more IronIron +614.7%
Contains more CopperCopper +1317.1%
Contains more ZincZinc +448.6%
Contains more PhosphorusPhosphorus +3927.8%
Contains more ManganeseManganese +547.1%
Contains more SeleniumSelenium +958400%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin EVitamin E +4608.3%
Contains more Vitamin B1Vitamin B1 +2368%
Contains more Vitamin B2Vitamin B2 +20.7%
Contains more Vitamin B6Vitamin B6 +32.9%
Contains more CholineCholine +213%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin B3Vitamin B3 +59.3%
Contains more Vitamin B5Vitamin B5 +35.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +322.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brazil nut Chayote DV% diff.
Selenium 1917µg 0.2µg 3485%
Copper 1.743mg 0.123mg 180%
Polyunsaturated fat 24.399g 0.057g 162%
Fats 67.1g 0.13g 103%
Phosphorus 725mg 18mg 101%
Magnesium 376mg 12mg 87%
Saturated fat 16.134g 0.028g 73%
Monounsaturated fat 23.879g 0.01g 60%
Vitamin B1 0.617mg 0.025mg 49%
Manganese 1.223mg 0.189mg 45%
Vitamin E 5.65mg 0.12mg 37%
Calories 659kcal 19kcal 32%
Zinc 4.06mg 0.74mg 30%
Protein 14.32g 0.82g 27%
Iron 2.43mg 0.34mg 26%
Fiber 7.5g 1.7g 23%
Folate 22µg 93µg 18%
Potassium 659mg 125mg 16%
Calcium 160mg 17mg 14%
Vitamin C 0.7mg 7.7mg 8%
Choline 28.8mg 9.2mg 4%
Vitamin K 0µg 4.1µg 3%
Carbs 11.74g 4.51g 2%
Vitamin B6 0.101mg 0.076mg 2%
Vitamin B3 0.295mg 0.47mg 1%
Vitamin B5 0.184mg 0.249mg 1%
Net carbs 4.24g 2.81g N/A
Sugar 2.33g 1.66g N/A
Starch 0.25g 0%
Sodium 3mg 2mg 0%
Vitamin B2 0.035mg 0.029mg 0%
Tryptophan 0.135mg 0.011mg 0%
Threonine 0.365mg 0.04mg 0%
Isoleucine 0.518mg 0.044mg 0%
Leucine 1.19mg 0.077mg 0%
Lysine 0.49mg 0.039mg 0%
Methionine 1.124mg 0.001mg 0%
Phenylalanine 0.639mg 0.047mg 0%
Valine 0.76mg 0.063mg 0%
Histidine 0.409mg 0.015mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +1646.3%
Contains more FatsFats +51515.4%
Contains more CarbsCarbs +160.3%
Contains more OtherOther +1040%
Contains more WaterWater +2655.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +238690%
Contains more Poly. FatPolyunsaturated fat +42705.3%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.