Brazil nut vs. Cheese — In-Depth Nutrition Comparison
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What are the differences between brazil nut and cheese?
- Brazil nut is higher in selenium, copper, magnesium, manganese, vitamin B1, phosphorus, and vitamin E; however, cheese is richer in calcium and vitamin B12.
- Brazil nut's daily need coverage for selenium is 3434% more.
- Cheese contains 58 times less copper than brazil nut. Brazil nut contains 1.743mg of copper, while cheese contains 0.03mg.
We used Nuts, brazilnuts, dried, unblanched and Cheese, cheddar types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1292.6% |
| Contains more PotassiumPotassium | +767.1% |
| Contains more IronIron | +1635.7% |
| Contains more CopperCopper | +5710% |
| Contains more ZincZinc | +11.5% |
| Contains more PhosphorusPhosphorus | +59.3% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +4429.6% |
| Contains more SeleniumSelenium | +6626.3% |
| Contains more CalciumCalcium | +343.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +695.8% |
| Contains more Vitamin B1Vitamin B1 | +2027.6% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B6Vitamin B6 | +53% |
| Contains more CholineCholine | +74.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1122.9% |
| Contains more Vitamin B5Vitamin B5 | +122.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +22.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 28.5µg | 3434% |
| Copper | 1.743mg | 0.03mg | 190% |
| Polyunsaturated fat | 24.399g | 1.421g | 153% |
| Magnesium | 376mg | 27mg | 83% |
| Calcium | 160mg | 710mg | 55% |
| Fats | 67.1g | 33.31g | 52% |
| Manganese | 1.223mg | 0.027mg | 52% |
| Vitamin B1 | 0.617mg | 0.029mg | 49% |
| Vitamin B12 | 0µg | 1.1µg | 46% |
| Phosphorus | 725mg | 455mg | 39% |
| Vitamin A | 0µg | 330µg | 37% |
| Monounsaturated fat | 23.879g | 9.246g | 37% |
| Vitamin E | 5.65mg | 0.71mg | 33% |
| Cholesterol | 0mg | 99mg | 33% |
| Fiber | 7.5g | 0g | 30% |
| Vitamin B2 | 0.035mg | 0.428mg | 30% |
| Iron | 2.43mg | 0.14mg | 29% |
| Sodium | 3mg | 653mg | 28% |
| Protein | 14.32g | 22.87g | 17% |
| Potassium | 659mg | 76mg | 17% |
| Calories | 659kcal | 404kcal | 13% |
| Saturated fat | 16.134g | 18.867g | 12% |
| Vitamin B5 | 0.184mg | 0.41mg | 5% |
| Zinc | 4.06mg | 3.64mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Carbs | 11.74g | 3.09g | 3% |
| Vitamin B6 | 0.101mg | 0.066mg | 3% |
| Choline | 28.8mg | 16.5mg | 2% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Vitamin B3 | 0.295mg | 0.059mg | 1% |
| Folate | 22µg | 27µg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 4.24g | 3.09g | N/A |
| Sugar | 2.33g | 0.48g | N/A |
| Starch | 0.25g | 0% | |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.135mg | 0.547mg | 0% |
| Threonine | 0.365mg | 1.044mg | 0% |
| Isoleucine | 0.518mg | 1.206mg | 0% |
| Leucine | 1.19mg | 1.939mg | 0% |
| Lysine | 0.49mg | 1.025mg | 0% |
| Methionine | 1.124mg | 0.547mg | 0% |
| Phenylalanine | 0.639mg | 1.074mg | 0% |
| Valine | 0.76mg | 1.404mg | 0% |
| Histidine | 0.409mg | 0.547mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-3 - DPA | 0g | 0.017g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
| Contains more FatsFats | +101.4% |
| Contains more CarbsCarbs | +279.9% |
| Contains more ProteinProtein | +59.7% |
| Contains more WaterWater | +982.5% |
~equal in
Other
~3.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
| Contains less Sat. FatSaturated fat | -14.5% |
| Contains more Mono. FatMonounsaturated fat | +158.3% |
| Contains more Poly. FatPolyunsaturated fat | +1617% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0.12 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Fructose
~0g
~equal in
Maltose
~0g
