Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Brazil nut
  5. Compare
  6. Brazil nut vs. Blue cheese

Brazil nut vs. Blue cheese — In-Depth Nutrition Comparison

Compare

Important differences between brazil nut and blue cheese

  • Brazil nut has more selenium, copper, magnesium, manganese, vitamin B1, phosphorus, and vitamin E; however, blue cheese has more vitamin B12 and calcium.
  • Brazil nut's daily need coverage for selenium is 3459% more.
  • Brazil nut has 136 times more manganese than blue cheese. Brazil nut has 1.223mg of manganese, while blue cheese has 0.009mg.
  • Brazil nut is lower in sodium.

The food varieties used in the comparison are Nuts, brazilnuts, dried, unblanched and Cheese, blue.

Infographic

Brazil nut vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +1534.8%
Contains more PotassiumPotassium +157.4%
Contains more IronIron +683.9%
Contains more CopperCopper +4257.5%
Contains more ZincZinc +52.6%
Contains more PhosphorusPhosphorus +87.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +13488.9%
Contains more SeleniumSelenium +13120.7%
Contains more CalciumCalcium +230%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2160%
Contains more Vitamin B1Vitamin B1 +2027.6%
Contains more CholineCholine +87%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +991.4%
Contains more Vitamin B3Vitamin B3 +244.4%
Contains more Vitamin B5Vitamin B5 +839.7%
Contains more Vitamin B6Vitamin B6 +64.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +63.6%

All nutrients comparison - raw data values

Nutrient Brazil nut Blue cheese DV% diff.
Selenium 1917µg 14.5µg 3459%
Copper 1.743mg 0.04mg 189%
Polyunsaturated fat 24.399g 0.8g 157%
Magnesium 376mg 23mg 84%
Fats 67.1g 28.74g 59%
Manganese 1.223mg 0.009mg 53%
Vitamin B12 0µg 1.22µg 51%
Sodium 3mg 1146mg 50%
Vitamin B1 0.617mg 0.029mg 49%
Phosphorus 725mg 387mg 48%
Monounsaturated fat 23.879g 7.778g 40%
Calcium 160mg 528mg 37%
Vitamin E 5.65mg 0.25mg 36%
Vitamin B5 0.184mg 1.729mg 31%
Fiber 7.5g 0g 30%
Vitamin B2 0.035mg 0.382mg 27%
Iron 2.43mg 0.31mg 27%
Cholesterol 0mg 75mg 25%
Vitamin A 0µg 198µg 22%
Calories 659kcal 353kcal 15%
Protein 14.32g 21.4g 14%
Zinc 4.06mg 2.66mg 13%
Potassium 659mg 256mg 12%
Saturated fat 16.134g 18.669g 12%
Vitamin B3 0.295mg 1.016mg 5%
Vitamin B6 0.101mg 0.166mg 5%
Folate 22µg 36µg 4%
Vitamin D 0IU 21IU 3%
Carbs 11.74g 2.34g 3%
Vitamin D 0µg 0.5µg 3%
Vitamin K 0µg 2.4µg 2%
Choline 28.8mg 15.4mg 2%
Vitamin C 0.7mg 0mg 1%
Net carbs 4.24g 2.34g N/A
Sugar 2.33g 0.5g N/A
Starch 0.25g 0%
Tryptophan 0.135mg 0.312mg 0%
Threonine 0.365mg 0.785mg 0%
Isoleucine 0.518mg 1.124mg 0%
Leucine 1.19mg 1.919mg 0%
Lysine 0.49mg 1.852mg 0%
Methionine 1.124mg 0.584mg 0%
Phenylalanine 0.639mg 1.087mg 0%
Valine 0.76mg 1.556mg 0%
Histidine 0.409mg 0.758mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more FatsFats +133.5%
Contains more CarbsCarbs +401.7%
Contains more ProteinProtein +49.4%
Contains more WaterWater +1140.1%
Contains more OtherOther +49.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -13.6%
Contains more Mono. FatMonounsaturated fat +207%
Contains more Poly. FatPolyunsaturated fat +2949.9%

People also compare

Brazil nut
Brazil nut vs Almonds
Almonds
Brazil nut
Brazil nut vs Cashew
Cashew
Brazil nut
Brazil nut vs Chestnut
Chestnut
Blue cheese
Blue cheese vs Brie
Brie
Blue cheese
Blue cheese vs Camembert
Camembert
Blue cheese
Blue cheese vs Cheese
Cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.