Brazil nut vs. Club sandwich — In-Depth Nutrition Comparison
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How are brazil nut and club sandwich different?
- Brazil nut is higher in selenium, copper, magnesium, phosphorus, vitamin B1, vitamin E, and fiber; however, club sandwich is richer in vitamin B3.
- Daily need coverage for selenium for brazil nut is 3440% higher.
- Brazil nut contains 20 times more copper than club sandwich. While brazil nut contains 1.743mg of copper, club sandwich contains only 0.089mg.
- Club sandwich has less saturated fat.
Nuts, brazilnuts, dried, unblanched and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1075% |
| Contains more CalciumCalcium | +68.4% |
| Contains more PotassiumPotassium | +191.6% |
| Contains more IronIron | +77.4% |
| Contains more CopperCopper | +1858.4% |
| Contains more ZincZinc | +203% |
| Contains more PhosphorusPhosphorus | +237.2% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +7629.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +826.2% |
| Contains more Vitamin B1Vitamin B1 | +258.7% |
| Contains more Vitamin CVitamin C | +528.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +431.4% |
| Contains more Vitamin B3Vitamin B3 | +1789.8% |
| Contains more Vitamin B5Vitamin B5 | +348.9% |
| Contains more Vitamin B6Vitamin B6 | +193.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40.9% |
| Contains more CholineCholine | +66% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 24.8µg | 3440% |
| Copper | 1.743mg | 0.089mg | 184% |
| Polyunsaturated fat | 24.399g | 1.88g | 150% |
| Fats | 67.1g | 8.05g | 91% |
| Magnesium | 376mg | 32mg | 82% |
| Phosphorus | 725mg | 215mg | 73% |
| Saturated fat | 16.134g | 3.109g | 59% |
| Manganese | 1.223mg | 53% | |
| Monounsaturated fat | 23.879g | 2.949g | 52% |
| Vitamin B1 | 0.617mg | 0.172mg | 37% |
| Vitamin E | 5.65mg | 0.61mg | 34% |
| Vitamin B3 | 0.295mg | 5.575mg | 33% |
| Sodium | 3mg | 630mg | 27% |
| Zinc | 4.06mg | 1.34mg | 25% |
| Fiber | 7.5g | 1.2g | 25% |
| Calories | 659kcal | 220kcal | 22% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Cholesterol | 0mg | 46mg | 15% |
| Vitamin B6 | 0.101mg | 0.296mg | 15% |
| Iron | 2.43mg | 1.37mg | 13% |
| Potassium | 659mg | 226mg | 13% |
| Vitamin B5 | 0.184mg | 0.826mg | 13% |
| Vitamin B2 | 0.035mg | 0.186mg | 12% |
| Calcium | 160mg | 95mg | 7% |
| Vitamin K | 0µg | 8.7µg | 7% |
| Protein | 14.32g | 17.19g | 6% |
| Vitamin A | 0µg | 35µg | 4% |
| Vitamin C | 0.7mg | 4.4mg | 4% |
| Choline | 28.8mg | 47.8mg | 3% |
| Carbs | 11.74g | 19.87g | 3% |
| Folate | 22µg | 31µg | 2% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 4.24g | 18.67g | N/A |
| Sugar | 2.33g | 4.68g | N/A |
| Starch | 0.25g | 0% | |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.518mg | 0% | |
| Leucine | 1.19mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 1.124mg | 0% | |
| Phenylalanine | 0.639mg | 0% | |
| Valine | 0.76mg | 0% | |
| Histidine | 0.409mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +733.5% |
| Contains more OtherOther | +44.3% |
| Contains more ProteinProtein | +20% |
| Contains more CarbsCarbs | +69.3% |
| Contains more WaterWater | +1435.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +709.7% |
| Contains more Poly. FatPolyunsaturated fat | +1197.8% |
| Contains less Sat. FatSaturated fat | -80.7% |
