Brazil nut vs Macaroon - In-Depth Nutrition Comparison
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What are the differences between Brazil nut and Macaroon?
- The amount of Selenium, Copper, Phosphorus, Magnesium, Vitamin B1, Vitamin E , Zinc, Iron, and Potassium in Brazil nut is higher than in Macaroon.
- Brazil nut's daily need coverage for Selenium is 3473% more.
- Macaroon contains 31 times less Vitamin B1 than Brazil nut. Brazil nut contains 0.617mg of Vitamin B1, while Macaroon contains 0.02mg.
- Brazil nut has less Saturated Fat.
We used Nuts, brazilnuts, dried, unblanched and Cookies, coconut macaroon types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+3100%
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Iron
+196.3%
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Magnesium
+1196.6%
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Phosphorus
+966.2%
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Potassium
+435.8%
Contains
less
Sodium
-98.8%
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Zinc
+456.2%
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Copper
+548%
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Calcium
+3100%
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Iron
+196.3%
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Magnesium
+1196.6%
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Phosphorus
+966.2%
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Potassium
+435.8%
Contains
less
Sodium
-98.8%
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Zinc
+456.2%
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Copper
+548%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+2873.7%
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Vitamin C
+∞%
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Vitamin B1
+2985%
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Vitamin B3
+34.1%
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Folate
+633.3%
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Vitamin B2
+71.4%
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Vitamin K
+∞%
Equal in Vitamin B6 - 0.096
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Vitamin E
+2873.7%
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Vitamin C
+∞%
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Vitamin B1
+2985%
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Vitamin B3
+34.1%
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Folate
+633.3%
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Vitamin B2
+71.4%
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Vitamin K
+∞%
Equal in Vitamin B6 - 0.096
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.24g | 56.12g |
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| Protein | 14.32g | 3.02g |
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| Fats | 67.1g | 22.55g |
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| Carbs | 11.74g | 61.22g |
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| Calories | 659kcal | 460kcal |
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| Starch | 0.25g | g |
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| Fructose | 0g | g |
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| Sugar | 2.33g | 45.16g |
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| Fiber | 7.5g | 5.1g |
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| Calcium | 160mg | 5mg |
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| Iron | 2.43mg | 0.82mg |
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| Magnesium | 376mg | 29mg |
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| Phosphorus | 725mg | 68mg |
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| Potassium | 659mg | 123mg |
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| Sodium | 3mg | 241mg |
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| Zinc | 4.06mg | 0.73mg |
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| Copper | 1.743mg | 0.269mg |
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| Vitamin A | 0IU | 0IU | |
| Vitamin E | 5.65mg | 0.19mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.617mg | 0.02mg |
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| Vitamin B2 | 0.035mg | 0.06mg |
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| Vitamin B3 | 0.295mg | 0.22mg |
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| Vitamin B5 | 0.184mg | mg |
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| Vitamin B6 | 0.101mg | 0.096mg |
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| Folate | 22µg | 3µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 0µg | 1.1µg |
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| Tryptophan | 0.135mg | mg |
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| Threonine | 0.365mg | mg |
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| Isoleucine | 0.518mg | mg |
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| Leucine | 1.19mg | mg |
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| Lysine | 0.49mg | mg |
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| Methionine | 1.124mg | mg |
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| Phenylalanine | 0.639mg | mg |
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| Valine | 0.76mg | mg |
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| Histidine | 0.409mg | mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | g | g | |
| Saturated Fat | 16.134g | 20.099g |
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| Monounsaturated Fat | 23.879g | 1.61g |
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| Polyunsaturated fat | 24.399g | 0.81g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
4
Mineral Summary Score
184
29
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
86%
18%
Carbohydrates
12%
61%
Fats
310%
104%
Comparison summary
Which food is cheaper?
Macaroon is cheaper (difference - $3.4)
Which food is lower in Sugar?
Brazil nut is lower in Sugar (difference - 42.83g)
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 238mg)
Which food is lower in Saturated Fat?
Brazil nut is lower in Saturated Fat (difference - 3.965g)
Which food is lower in glycemic index?
Brazil nut is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Brazil nut is relatively richer in minerals
Which food is richer in vitamins?
Brazil nut is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)