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Brazil nut vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Differences between brazil nut and cream of mushroom soup

  • Cream of mushroom soup contains less selenium, copper, phosphorus, magnesium, manganese, vitamin B1, zinc, vitamin E, and iron than brazil nut.
  • Brazil nut's daily need coverage for selenium is 3483% higher.
  • Cream of mushroom soup contains 188 times less magnesium than brazil nut. Brazil nut contains 376mg of magnesium, while cream of mushroom soup contains 2mg.
  • The amount of saturated fat in cream of mushroom soup is lower.

The food types used in this comparison are Nuts, brazilnuts, dried, unblanched and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Brazil nut vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +18700%
Contains more CalciumCalcium +2185.7%
Contains more PotassiumPotassium +2025.8%
Contains more IronIron +2600%
Contains more CopperCopper +10793.8%
Contains more ZincZinc +6666.7%
Contains more PhosphorusPhosphorus +5941.7%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +6694.4%
Contains more SeleniumSelenium +136828.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2254.2%
Contains more Vitamin B1Vitamin B1 +10183.3%
Contains more Vitamin B2Vitamin B2 +337.5%
Contains more Vitamin B3Vitamin B3 +74.6%
Contains more Vitamin B5Vitamin B5 +155.6%
Contains more Vitamin B6Vitamin B6 +1342.9%
Contains more FolateFolate +2100%
Contains more CholineCholine +512.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +2069.7%
Contains more FatsFats +2490.7%
Contains more CarbsCarbs +252.6%
Contains more OtherOther +256.3%
Contains more WaterWater +2603.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +3899.8%
Contains more Poly. FatPolyunsaturated fat +1618.2%
Contains less Sat. FatSaturated fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brazil nut Cream of mushroom soup
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Brazil nut Cream of mushroom soup DV% diff.
Selenium 1917µg 1.4µg 3483%
Copper 1.743mg 0.016mg 192%
Polyunsaturated fat 24.399g 1.42g 153%
Phosphorus 725mg 12mg 102%
Fats 67.1g 2.59g 99%
Magnesium 376mg 2mg 89%
Saturated fat 16.134g 0.472g 71%
Monounsaturated fat 23.879g 0.597g 58%
Manganese 1.223mg 0.018mg 52%
Vitamin B1 0.617mg 0.006mg 51%
Vitamin E 5.65mg 0.24mg 36%
Zinc 4.06mg 0.06mg 36%
Calories 659kcal 39kcal 31%
Fiber 7.5g 0.3g 29%
Iron 2.43mg 0.09mg 29%
Protein 14.32g 0.66g 27%
Potassium 659mg 31mg 18%
Calcium 160mg 7mg 15%
Sodium 3mg 340mg 15%
Vitamin K 0µg 9.6µg 8%
Vitamin B6 0.101mg 0.007mg 7%
Folate 22µg 1µg 5%
Choline 28.8mg 4.7mg 4%
Carbs 11.74g 3.33g 3%
Vitamin B2 0.035mg 0.008mg 2%
Vitamin B5 0.184mg 0.072mg 2%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Vitamin B3 0.295mg 0.169mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 4.24g 3.03g N/A
Sugar 2.33g 0.2g N/A
Starch 0.25g 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brazil nut Cream of mushroom soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Brazil nut
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
1208%
Brazil nut
8%
Cream of mushroom soup

Comparison summary

Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 2.13g)
Which food is lower in Saturated fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated fat (difference - 15.662g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 10)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $3.4)
Which food contains less Sodium?
Brazil nut
Brazil nut contains less Sodium (difference - 337mg)
Which food is richer in minerals?
Brazil nut
Brazil nut is relatively richer in minerals
Which food is richer in vitamins?
Brazil nut
Brazil nut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.