Brazil nut vs. Crouton — In-Depth Nutrition Comparison

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Significant differences between brazil nut and crouton

Brazil nut has more selenium, copper, phosphorus, magnesium, manganese, and zinc; however, crouton is richer in vitamin B3 and folate.
Brazil nut covers your daily selenium needs 3417% more than crouton.
Crouton has 12 times less magnesium than brazil nut. Brazil nut has 376mg of magnesium, while crouton has 31mg.
Crouton contains less saturated fat.
Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of brazil nut is 10.

Specific food types used in this comparison are Nuts, brazilnuts, dried, unblanched and Croutons, plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brazil nut

Crouton

Contains more MagnesiumMagnesium	+1112.9%
Contains more CalciumCalcium	+110.5%
Contains more PotassiumPotassium	+431.5%
Contains more CopperCopper	+969.3%
Contains more ZincZinc	+356.2%
Contains more PhosphorusPhosphorus	+530.4%
Contains less SodiumSodium	-99.6%
Contains more ManganeseManganese	+144.6%
Contains more SeleniumSelenium	+5012%

Contains more IronIron

+67.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brazil nut

Crouton

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+288.5%
Contains more CholineCholine	+∞%

Contains more Vitamin B2Vitamin B2	+677.1%
Contains more Vitamin B3Vitamin B3	+1743.7%
Contains more Vitamin B5Vitamin B5	+133.2%
Contains more FolateFolate	+500%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.623mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	1917µg	37.5µg	3417%
Copper	1.743mg	0.163mg	176%
Polyunsaturated fat	24.399g	1.273g	154%
Fats	67.1g	6.6g	93%
Phosphorus	725mg	115mg	87%
Magnesium	376mg	31mg	82%
Saturated fat	16.134g	1.51g	66%
Monounsaturated fat	23.879g	3.059g	52%
Vitamin E	5.65mg		38%
Vitamin B3	0.295mg	5.439mg	32%
Manganese	1.223mg	0.5mg	31%
Sodium	3mg	698mg	30%
Zinc	4.06mg	0.89mg	29%
Folate	22µg	132µg	28%
Iron	2.43mg	4.08mg	21%
Carbs	11.74g	73.5g	21%
Vitamin B2	0.035mg	0.272mg	18%
Potassium	659mg	124mg	16%
Calories	659kcal	407kcal	13%
Fiber	7.5g	5.1g	10%
Calcium	160mg	76mg	8%
Vitamin B6	0.101mg	0.026mg	6%
Protein	14.32g	11.9g	5%
Vitamin B5	0.184mg	0.429mg	5%
Choline	28.8mg		5%
Vitamin B1	0.617mg	0.623mg	1%
Vitamin C	0.7mg	0mg	1%
Net carbs	4.24g	68.4g	N/A
Sugar	2.33g		N/A
Starch	0.25g		0%
Tryptophan	0.135mg	0.14mg	0%
Threonine	0.365mg	0.337mg	0%
Isoleucine	0.518mg	0.456mg	0%
Leucine	1.19mg	0.832mg	0%
Lysine	0.49mg	0.278mg	0%
Methionine	1.124mg	0.211mg	0%
Phenylalanine	0.639mg	0.586mg	0%
Valine	0.76mg	0.514mg	0%
Histidine	0.409mg	0.255mg	0%
Omega-3 - ALA	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.018g		N/A
Omega-6 - Linoleic acid	23.859g		N/A