Brazil nut vs. Distilled beverage — In-Depth Nutrition Comparison
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How are Brazil nut and Distilled beverage different?
- Brazil nut is higher than Distilled beverage in Selenium, Copper, Phosphorus, Magnesium, Manganese, Vitamin B1, Vitamin E , Zinc, and Fiber.
- Brazil nut covers your daily need of Selenium 3485% more than Distilled beverage.
- Distilled beverage is lower in Saturated Fat.
Nuts, brazilnuts, dried, unblanched and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
Contains
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Iron
+5975%
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Magnesium
+∞%
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Phosphorus
+18025%
Contains
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Potassium
+32850%
Contains
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Zinc
+10050%
Contains
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Copper
+8200%
Contains
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Manganese
+6694.4%
Contains
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Selenium
+∞%
Contains
less
Sodium
-66.7%
Contains
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Calcium
+∞%
Contains
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Iron
+5975%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+18025%
Contains
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Potassium
+32850%
Contains
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Zinc
+10050%
Contains
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Copper
+8200%
Contains
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Manganese
+6694.4%
Contains
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Selenium
+∞%
Contains
less
Sodium
-66.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+10183.3%
Contains
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Vitamin B2
+775%
Contains
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Vitamin B3
+2169.2%
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Vitamin B5
+∞%
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Vitamin B6
+10000%
Contains
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Folate
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+10183.3%
Contains
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Vitamin B2
+775%
Contains
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Vitamin B3
+2169.2%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+10000%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+11640%
Contains
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Water
+1768.4%
Contains
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Other
+952.6%
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
0 g
Fats:
0 g
Carbs:
0.1 g
Water:
63.9 g
Other:
36 g
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+11640%
Contains
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Water
+1768.4%
Contains
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Other
+952.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.24g | 0.1g |
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| Protein | 14.32g | 0g |
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| Fats | 67.1g | 0g |
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| Carbs | 11.74g | 0.1g |
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| Calories | 659kcal | 250kcal |
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| Starch | 0.25g |
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| Sugar | 2.33g | 0g |
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| Fiber | 7.5g | 0g |
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| Calcium | 160mg | 0mg |
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| Iron | 2.43mg | 0.04mg |
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| Magnesium | 376mg | 0mg |
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| Phosphorus | 725mg | 4mg |
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| Potassium | 659mg | 2mg |
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| Sodium | 3mg | 1mg |
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| Zinc | 4.06mg | 0.04mg |
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| Copper | 1.743mg | 0.021mg |
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| Manganese | 1.223mg | 0.018mg |
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| Selenium | 1917µg | 0µg |
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| Vitamin E | 5.65mg | 0mg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.617mg | 0.006mg |
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| Vitamin B2 | 0.035mg | 0.004mg |
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| Vitamin B3 | 0.295mg | 0.013mg |
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| Vitamin B5 | 0.184mg | 0mg |
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| Vitamin B6 | 0.101mg | 0.001mg |
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| Folate | 22µg | 0µg |
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| Tryptophan | 0.135mg | 0mg |
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| Threonine | 0.365mg | 0mg |
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| Isoleucine | 0.518mg | 0mg |
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| Leucine | 1.19mg | 0mg |
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| Lysine | 0.49mg | 0mg |
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| Methionine | 1.124mg | 0mg |
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| Phenylalanine | 0.639mg | 0mg |
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| Valine | 0.76mg | 0mg |
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| Histidine | 0.409mg | 0mg |
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| Saturated Fat | 16.134g | 0g |
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| Monounsaturated Fat | 23.879g | 0g |
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| Polyunsaturated fat | 24.399g | 0g |
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| Omega-6 - Linoleic acid | 23.859g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
0%
Minerals Daily Need Coverage Score
1208%
1%
Comparison summary
Which food is lower in Sugar?
Distilled beverage is lower in Sugar (difference - 2.33g)
Which food contains less Sodium?
Distilled beverage contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Distilled beverage is lower in Saturated Fat (difference - 16.134g)
Which food is cheaper?
Distilled beverage is cheaper (difference - $3.4)
Which food is lower in glycemic index?
Brazil nut is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Brazil nut is relatively richer in minerals
Which food is richer in vitamins?
Brazil nut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)