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  6. Brazil nut vs. Duck meat

Brazil nut vs. Duck meat — In-Depth Nutrition Comparison

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How are brazil nut and duck meat different?

  • Brazil nut is richer in selenium, copper, magnesium, phosphorus, manganese, vitamin B1, vitamin E, and fiber, while duck meat is higher in vitamin B3.
  • Brazil nut covers your daily need for selenium, 3449% more than duck meat.
  • Duck meat is lower in saturated fat.

Nuts, brazilnuts, dried, unblanched and Duck, domesticated, meat, and skin, cooked, roasted types were used in this article.

Infographic

Brazil nut vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +2250%
Contains more CalciumCalcium +1354.5%
Contains more PotassiumPotassium +223%
Contains more CopperCopper +667.8%
Contains more ZincZinc +118.3%
Contains more PhosphorusPhosphorus +364.7%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +6336.8%
Contains more SeleniumSelenium +9485%
Contains more IronIron +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +707.1%
Contains more Vitamin B1Vitamin B1 +254.6%
Contains more FolateFolate +266.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +668.6%
Contains more Vitamin B3Vitamin B3 +1535.6%
Contains more Vitamin B5Vitamin B5 +496.7%
Contains more Vitamin B6Vitamin B6 +78.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +75%

All nutrients comparison - raw data values

Nutrient Brazil nut Duck meat DV% diff.
Selenium 1917µg 20µg 3449%
Copper 1.743mg 0.227mg 168%
Polyunsaturated fat 24.399g 3.65g 138%
Magnesium 376mg 16mg 86%
Phosphorus 725mg 156mg 81%
Fats 67.1g 28.35g 60%
Manganese 1.223mg 0.019mg 52%
Vitamin B1 0.617mg 0.174mg 37%
Vitamin E 5.65mg 0.7mg 33%
Fiber 7.5g 0g 30%
Saturated fat 16.134g 9.67g 29%
Vitamin B3 0.295mg 4.825mg 28%
Cholesterol 0mg 84mg 28%
Monounsaturated fat 23.879g 12.9g 27%
Zinc 4.06mg 1.86mg 20%
Vitamin B5 0.184mg 1.098mg 18%
Vitamin B2 0.035mg 0.269mg 18%
Calories 659kcal 337kcal 16%
Calcium 160mg 11mg 15%
Vitamin B12 0µg 0.3µg 13%
Potassium 659mg 204mg 13%
Protein 14.32g 18.99g 9%
Vitamin A 0µg 63µg 7%
Vitamin B6 0.101mg 0.18mg 6%
Carbs 11.74g 0g 4%
Choline 28.8mg 50.4mg 4%
Folate 22µg 6µg 4%
Vitamin K 0µg 5.1µg 4%
Iron 2.43mg 2.7mg 3%
Sodium 3mg 59mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 4.24g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.33g 0g N/A
Starch 0.25g 0%
Tryptophan 0.135mg 0.232mg 0%
Threonine 0.365mg 0.773mg 0%
Isoleucine 0.518mg 0.872mg 0%
Leucine 1.19mg 1.465mg 0%
Lysine 0.49mg 1.486mg 0%
Methionine 1.124mg 0.475mg 0%
Phenylalanine 0.639mg 0.752mg 0%
Valine 0.76mg 0.938mg 0%
Histidine 0.409mg 0.462mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more FatsFats +136.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +317.1%
Contains more ProteinProtein +32.6%
Contains more WaterWater +1415.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains more Mono. FatMonounsaturated fat +85.1%
Contains more Poly. FatPolyunsaturated fat +568.5%
Contains less Sat. FatSaturated fat -40.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.