Brazil nut vs. Fettuccine — In-Depth Nutrition Comparison
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Significant differences between Brazil nut and Fettuccine
- The amount of Phosphorus, Magnesium, Vitamin B1, Zinc, Vitamin E , Iron, Fiber, Potassium, and Calcium in Brazil nut is higher than in Fettuccine.
- Brazil nut covers your daily Phosphorus needs 100% more than Fettuccine.
- Fettuccine has 63 times less Magnesium than Brazil nut. Brazil nut has 376mg of Magnesium, while Fettuccine has 6mg.
- Fettuccine contains less Saturated Fat.
Specific food types used in this comparison are Nuts, brazilnuts, dried, unblanched and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+471.4%
Contains
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Iron
+305%
Contains
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Magnesium
+6166.7%
Contains
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Phosphorus
+2800%
Contains
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Potassium
+292.3%
Contains
less
Sodium
-98.2%
Contains
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Zinc
+3960%
Contains
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Calcium
+471.4%
Contains
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Iron
+305%
Contains
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Magnesium
+6166.7%
Contains
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Phosphorus
+2800%
Contains
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Potassium
+292.3%
Contains
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Sodium
-98.2%
Contains
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Zinc
+3960%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+1155.6%
Contains
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Vitamin B1
+585.6%
Contains
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Vitamin B6
+102%
Contains
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Folate
+266.7%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B3
+510.2%
Contains
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Vitamin E
+1155.6%
Contains
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Vitamin B1
+585.6%
Contains
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Vitamin B6
+102%
Contains
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Folate
+266.7%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B3
+510.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+131%
Contains
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Fats
+2385.2%
Contains
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Other
+80%
Contains
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Carbs
+19.3%
Contains
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Water
+2098.8%
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Contains
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Protein
+131%
Contains
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Fats
+2385.2%
Contains
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Other
+80%
Contains
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Carbs
+19.3%
Contains
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Water
+2098.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2553.2%
Contains
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Polyunsaturated fat
+5999.8%
Contains
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Saturated Fat
-94.4%
Saturated Fat:
16.134 g
Monounsaturated Fat:
23.879 g
Polyunsaturated fat:
24.399 g
Saturated Fat:
0.9 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.4 g
Contains
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Monounsaturated Fat
+2553.2%
Contains
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Polyunsaturated fat
+5999.8%
Contains
less
Saturated Fat
-94.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.24g | 12g |
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| Protein | 14.32g | 6.2g |
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| Fats | 67.1g | 2.7g |
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| Carbs | 11.74g | 14g |
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| Calories | 659kcal | 99kcal |
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| Starch | 0.25g |
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| Sugar | 2.33g | 1.3g |
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| Fiber | 7.5g | 2g |
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| Calcium | 160mg | 28mg |
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| Iron | 2.43mg | 0.6mg |
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| Magnesium | 376mg | 6mg |
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| Phosphorus | 725mg | 25mg |
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| Potassium | 659mg | 168mg |
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| Sodium | 3mg | 166mg |
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| Zinc | 4.06mg | 0.1mg |
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| Copper | 1.743mg |
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| Manganese | 1.223mg |
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| Selenium | 1917µg |
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| Vitamin E | 5.65mg | 0.45mg |
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| Vitamin C | 0.7mg |
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| Vitamin B1 | 0.617mg | 0.09mg |
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| Vitamin B2 | 0.035mg | 0.07mg |
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| Vitamin B3 | 0.295mg | 1.8mg |
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| Vitamin B5 | 0.184mg |
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| Vitamin B6 | 0.101mg | 0.05mg |
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| Folate | 22µg | 6µg |
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| Tryptophan | 0.135mg |
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| Threonine | 0.365mg |
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| Isoleucine | 0.518mg |
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| Leucine | 1.19mg |
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| Lysine | 0.49mg |
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| Methionine | 1.124mg |
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| Phenylalanine | 0.639mg |
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| Valine | 0.76mg |
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| Histidine | 0.409mg |
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| Cholesterol | 0mg | 14mg |
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| Saturated Fat | 16.134g | 0.9g |
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| Monounsaturated Fat | 23.879g | 0.9g |
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| Polyunsaturated fat | 24.399g | 0.4g |
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| Omega-6 - Linoleic acid | 23.859g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
8%
Minerals Daily Need Coverage Score
1208%
9%
Comparison summary
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 1.03g)
Which food is lower in Saturated Fat?
Fettuccine is lower in Saturated Fat (difference - 15.234g)
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 163mg)
Which food is lower in Cholesterol?
Brazil nut is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Brazil nut is lower in glycemic index (difference - 37)
Which food is cheaper?
Brazil nut is cheaper (difference - $0.6)
Which food is richer in minerals?
Brazil nut is relatively richer in minerals
Which food is richer in vitamins?
Brazil nut is relatively richer in vitamins