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Brazil nut vs. Bass — In-Depth Nutrition Comparison

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What are the main differences between Brazil nut and Bass?

  • Brazil nut is richer in Selenium, Copper, Magnesium, Phosphorus, Manganese, Vitamin B1, and Zinc, while Bass is higher in Vitamin B12.
  • Brazil nut's daily need coverage for Selenium is 3400% higher.
  • Bass has 64 times less Manganese than Brazil nut. Brazil nut has 1.223mg of Manganese, while Bass has 0.019mg.
  • Bass is lower in Saturated Fat.

We used Nuts, brazilnuts, dried, unblanched and Fish, bass, striped, cooked, dry heat types in this comparison.

Infographic

Brazil nut vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
0
Bass
Contains more Calcium +742.1%
Contains more Iron +125%
Contains more Magnesium +637.3%
Contains more Phosphorus +185.4%
Contains more Potassium +100.9%
Contains less Sodium -96.6%
Contains more Zinc +696.1%
Contains more Copper +4257.5%
Contains more Manganese +6336.8%
Contains more Selenium +3996.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 92% 269% 311% 59% 1% 111% 581% 160% 10457%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Calcium +742.1%
Contains more Iron +125%
Contains more Magnesium +637.3%
Contains more Phosphorus +185.4%
Contains more Potassium +100.9%
Contains less Sodium -96.6%
Contains more Zinc +696.1%
Contains more Copper +4257.5%
Contains more Manganese +6336.8%
Contains more Selenium +3996.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Bass
Contains more Vitamin C +∞%
Contains more Vitamin B1 +436.5%
Contains more Folate +120%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +767.1%
Contains more Vitamin B5 +370.1%
Contains more Vitamin B6 +242.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.037
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 114% 0% 3% 155% 9% 6% 12% 24% 17% 0% 16% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +436.5%
Contains more Folate +120%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +767.1%
Contains more Vitamin B5 +370.1%
Contains more Vitamin B6 +242.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.037

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +2144.1%
Contains more Carbs +∞%
Contains more Other +271.7%
Contains more Protein +58.7%
Contains more Water +2045%
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Fats +2144.1%
Contains more Carbs +∞%
Contains more Other +271.7%
Contains more Protein +58.7%
Contains more Water +2045%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2722.6%
Contains more Polyunsaturated fat +2327.8%
Contains less Saturated Fat -96%
25% 37% 38%
Saturated Fat: 16.134 g
Monounsaturated Fat: 23.879 g
Polyunsaturated fat: 24.399 g
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains more Monounsaturated Fat +2722.6%
Contains more Polyunsaturated fat +2327.8%
Contains less Saturated Fat -96%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brazil nut Bass
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brazil nut Bass Opinion
Net carbs 4.24g 0g Brazil nut
Protein 14.32g 22.73g Bass
Fats 67.1g 2.99g Brazil nut
Carbs 11.74g 0g Brazil nut
Calories 659kcal 124kcal Brazil nut
Starch 0.25g Brazil nut
Sugar 2.33g Bass
Fiber 7.5g 0g Brazil nut
Calcium 160mg 19mg Brazil nut
Iron 2.43mg 1.08mg Brazil nut
Magnesium 376mg 51mg Brazil nut
Phosphorus 725mg 254mg Brazil nut
Potassium 659mg 328mg Brazil nut
Sodium 3mg 88mg Brazil nut
Zinc 4.06mg 0.51mg Brazil nut
Copper 1.743mg 0.04mg Brazil nut
Manganese 1.223mg 0.019mg Brazil nut
Selenium 1917µg 46.8µg Brazil nut
Vitamin A 0IU 104IU Bass
Vitamin A RAE 0µg 31µg Bass
Vitamin E 5.65mg Brazil nut
Vitamin C 0.7mg 0mg Brazil nut
Vitamin B1 0.617mg 0.115mg Brazil nut
Vitamin B2 0.035mg 0.037mg Bass
Vitamin B3 0.295mg 2.558mg Bass
Vitamin B5 0.184mg 0.865mg Bass
Vitamin B6 0.101mg 0.346mg Bass
Folate 22µg 10µg Brazil nut
Vitamin B12 0µg 4.41µg Bass
Choline 28.8mg Brazil nut
Tryptophan 0.135mg 0.255mg Bass
Threonine 0.365mg 0.997mg Bass
Isoleucine 0.518mg 1.047mg Bass
Leucine 1.19mg 1.848mg Bass
Lysine 0.49mg 2.088mg Bass
Methionine 1.124mg 0.673mg Brazil nut
Phenylalanine 0.639mg 0.887mg Bass
Valine 0.76mg 1.171mg Bass
Histidine 0.409mg 0.669mg Bass
Cholesterol 0mg 103mg Brazil nut
Saturated Fat 16.134g 0.65g Bass
Omega-3 - DHA 0g 0.75g Bass
Omega-3 - EPA 0g 0.217g Bass
Monounsaturated Fat 23.879g 0.846g Brazil nut
Polyunsaturated fat 24.399g 1.005g Brazil nut
Omega-6 - Linoleic acid 23.859g Brazil nut
Omega-6 - Gamma-linoleic acid 0.018g Brazil nut
Omega-3 - ALA 0.018g Brazil nut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brazil nut Bass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Brazil nut
60%
Bass
Minerals Daily Need Coverage Score
1208%
Brazil nut
52%
Bass

Comparison summary

Which food contains less Sodium?
Brazil nut
Brazil nut contains less Sodium (difference - 85mg)
Which food is lower in Cholesterol?
Brazil nut
Brazil nut is lower in Cholesterol (difference - 103mg)
Which food is richer in minerals?
Brazil nut
Brazil nut is relatively richer in minerals
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 2.33g)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 15.484g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 10)
Which food is cheaper?
Bass
Bass is cheaper (difference - $3.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.