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  6. Brazil nut vs. Fish sauce

Brazil nut vs. Fish sauce — In-Depth Nutrition Comparison

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What are the differences between brazil nut and fish sauce?

  • The amount of selenium, copper, phosphorus, vitamin B1, magnesium, manganese, vitamin E, and zinc in brazil nut is higher than in fish sauce.
  • Brazil nut's daily need coverage for selenium is 3469% more.
  • Fish sauce has less saturated fat.

We used Nuts, brazilnuts, dried, unblanched and Sauce, fish, ready-to-serve types in this article.

Infographic

Brazil nut vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more MagnesiumMagnesium +114.9%
Contains more CalciumCalcium +272.1%
Contains more PotassiumPotassium +128.8%
Contains more IronIron +211.5%
Contains more CopperCopper +3386%
Contains more ZincZinc +1930%
Contains more PhosphorusPhosphorus +10257.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +424.9%
Contains more SeleniumSelenium +20965.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +5041.7%
Contains more Vitamin B5Vitamin B5 +55.9%
Contains more CholineCholine +118.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +62.9%
Contains more Vitamin B3Vitamin B3 +684.1%
Contains more Vitamin B6Vitamin B6 +292.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +131.8%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brazil nut Fish sauce DV% diff.
Selenium 1917µg 9.1µg 3469%
Sodium 3mg 7851mg 341%
Copper 1.743mg 0.05mg 188%
Polyunsaturated fat 24.399g 0.003g 163%
Fats 67.1g 0.01g 103%
Phosphorus 725mg 7mg 103%
Saturated fat 16.134g 0.003g 73%
Monounsaturated fat 23.879g 0.002g 60%
Vitamin B1 0.617mg 0.012mg 50%
Magnesium 376mg 175mg 48%
Manganese 1.223mg 0.233mg 43%
Vitamin E 5.65mg 0mg 38%
Zinc 4.06mg 0.2mg 35%
Calories 659kcal 35kcal 31%
Fiber 7.5g 0g 30%
Vitamin B6 0.101mg 0.396mg 23%
Iron 2.43mg 0.78mg 21%
Vitamin B12 0µg 0.48µg 20%
Protein 14.32g 5.06g 19%
Vitamin B3 0.295mg 2.313mg 13%
Calcium 160mg 43mg 12%
Potassium 659mg 288mg 11%
Folate 22µg 51µg 7%
Choline 28.8mg 13.2mg 3%
Carbs 11.74g 3.64g 3%
Vitamin B2 0.035mg 0.057mg 2%
Vitamin B5 0.184mg 0.118mg 1%
Vitamin C 0.7mg 0.5mg 0%
Net carbs 4.24g 3.64g N/A
Sugar 2.33g 3.64g N/A
Starch 0.25g 0%
Vitamin A 0µg 4µg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +183%
Contains more FatsFats +670900%
Contains more CarbsCarbs +222.5%
Contains more WaterWater +1978.1%
Contains more OtherOther +491.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +1193850%
Contains more Poly. FatPolyunsaturated fat +813200%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.