Brazil nut vs. Foie gras — In-Depth Nutrition Comparison
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Significant differences between brazil nut and foie gras
- Brazil nut has more selenium, copper, magnesium, phosphorus, manganese, and vitamin B1; however, foie gras is richer in vitamin B12, vitamin A, and iron.
- Brazil nut covers your daily selenium needs 3405% more than foie gras.
- Foie gras has 29 times less magnesium than brazil nut. Brazil nut has 376mg of magnesium, while foie gras has 13mg.
Specific food types used in this comparison are Nuts, brazilnuts, dried, unblanched and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2792.3% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +377.5% |
| Contains more CopperCopper | +335.8% |
| Contains more ZincZinc | +341.3% |
| Contains more PhosphorusPhosphorus | +262.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +919.2% |
| Contains more SeleniumSelenium | +4256.8% |
| Contains more IronIron | +126.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +601.1% |
| Contains more Vitamin B6Vitamin B6 | +68.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +185.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +754.3% |
| Contains more Vitamin B3Vitamin B3 | +750.8% |
| Contains more Vitamin B5Vitamin B5 | +552.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +172.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 44µg | 3405% |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Polyunsaturated fat | 24.399g | 0.84g | 157% |
| Copper | 1.743mg | 0.4mg | 149% |
| Vitamin A | 0µg | 1001µg | 111% |
| Magnesium | 376mg | 13mg | 86% |
| Phosphorus | 725mg | 200mg | 75% |
| Cholesterol | 0mg | 150mg | 50% |
| Manganese | 1.223mg | 0.12mg | 48% |
| Vitamin B1 | 0.617mg | 0.088mg | 44% |
| Iron | 2.43mg | 5.5mg | 38% |
| Vitamin E | 5.65mg | 38% | |
| Fats | 67.1g | 43.84g | 36% |
| Fiber | 7.5g | 0g | 30% |
| Sodium | 3mg | 697mg | 30% |
| Zinc | 4.06mg | 0.92mg | 29% |
| Vitamin B5 | 0.184mg | 1.2mg | 20% |
| Vitamin B2 | 0.035mg | 0.299mg | 20% |
| Potassium | 659mg | 138mg | 15% |
| Vitamin B3 | 0.295mg | 2.51mg | 14% |
| Folate | 22µg | 60µg | 10% |
| Calories | 659kcal | 462kcal | 10% |
| Calcium | 160mg | 70mg | 9% |
| Saturated fat | 16.134g | 14.45g | 8% |
| Protein | 14.32g | 11.4g | 6% |
| Choline | 28.8mg | 5% | |
| Monounsaturated fat | 23.879g | 25.61g | 4% |
| Vitamin B6 | 0.101mg | 0.06mg | 3% |
| Carbs | 11.74g | 4.67g | 2% |
| Vitamin C | 0.7mg | 2mg | 1% |
| Net carbs | 4.24g | 4.67g | N/A |
| Sugar | 2.33g | N/A | |
| Starch | 0.25g | 0% | |
| Tryptophan | 0.135mg | 0.161mg | 0% |
| Threonine | 0.365mg | 0.507mg | 0% |
| Isoleucine | 0.518mg | 0.606mg | 0% |
| Leucine | 1.19mg | 1.029mg | 0% |
| Lysine | 0.49mg | 0.863mg | 0% |
| Methionine | 1.124mg | 0.27mg | 0% |
| Phenylalanine | 0.639mg | 0.567mg | 0% |
| Valine | 0.76mg | 0.719mg | 0% |
| Histidine | 0.409mg | 0.303mg | 0% |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more ProteinProtein | +25.6% |
| Contains more FatsFats | +53.1% |
| Contains more CarbsCarbs | +151.4% |
| Contains more OtherOther | +12.1% |
| Contains more WaterWater | +983% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains more Poly. FatPolyunsaturated fat | +2804.6% |
| Contains less Sat. FatSaturated fat | -10.4% |
~equal in
Monounsaturated fat
~25.61g
