Brazil nut vs. Fruit salad — In-Depth Nutrition Comparison

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Differences between brazil nut and fruit salad

Fruit salad contains less copper, phosphorus, magnesium, vitamin B1, manganese, zinc, iron, fiber, and potassium than brazil nut.
Brazil nut's daily need coverage for copper is 188% higher.
Fruit salad contains 4034 times less saturated fat than brazil nut. Brazil nut contains 16.134g of saturated fat, while fruit salad contains 0.004g.
Brazil nut has a lower glycemic index. The glycemic index of brazil nut is 10, while the glycemic index of fruit salad is 54.

The food types used in this comparison are Nuts, brazilnuts, dried, unblanched and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brazil nut

Fruit salad

Contains more MagnesiumMagnesium	+4600%
Contains more CalciumCalcium	+1354.5%
Contains more PotassiumPotassium	+468.1%
Contains more IronIron	+872%
Contains more CopperCopper	+3386%
Contains more ZincZinc	+2800%
Contains more PhosphorusPhosphorus	+5078.6%
Contains less SodiumSodium	-40%
Contains more ManganeseManganese	+709.9%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brazil nut

Fruit salad

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+5509.1%
Contains more Vitamin B2Vitamin B2	+150%
Contains more Vitamin B5Vitamin B5	+247.2%
Contains more Vitamin B6Vitamin B6	+274.1%
Contains more FolateFolate	+633.3%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+371.4%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+20.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	1917µg		3485%
Copper	1.743mg	0.05mg	188%
Polyunsaturated fat	24.399g	0.011g	163%
Fats	67.1g	0.03g	103%
Phosphorus	725mg	14mg	102%
Magnesium	376mg	8mg	88%
Saturated fat	16.134g	0.004g	73%
Monounsaturated fat	23.879g	0.005g	60%
Vitamin B1	0.617mg	0.011mg	51%
Manganese	1.223mg	0.151mg	47%
Vitamin E	5.65mg		38%
Zinc	4.06mg	0.14mg	36%
Calories	659kcal	50kcal	30%
Protein	14.32g	0.51g	28%
Iron	2.43mg	0.25mg	27%
Fiber	7.5g	1g	26%
Potassium	659mg	116mg	16%
Calcium	160mg	11mg	15%
Vitamin B6	0.101mg	0.027mg	6%
Folate	22µg	3µg	5%
Choline	28.8mg		5%
Vitamin C	0.7mg	3.3mg	3%
Vitamin A	0µg	30µg	3%
Vitamin B5	0.184mg	0.053mg	3%
Vitamin B2	0.035mg	0.014mg	2%
Net carbs	4.24g	12.05g	N/A
Carbs	11.74g	13.05g	0%
Sugar	2.33g		N/A
Starch	0.25g		0%
Sodium	3mg	5mg	0%
Vitamin B3	0.295mg	0.356mg	0%
Tryptophan	0.135mg		0%
Threonine	0.365mg		0%
Isoleucine	0.518mg		0%
Leucine	1.19mg		0%
Lysine	0.49mg		0%
Methionine	1.124mg		0%
Phenylalanine	0.639mg		0%
Valine	0.76mg		0%
Histidine	0.409mg		0%
Omega-3 - ALA	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.018g		N/A
Omega-6 - Linoleic acid	23.859g		N/A