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  6. Brazil nut vs. Gefilte fish

Brazil nut vs. Gefilte fish — In-Depth Nutrition Comparison

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How are brazil nut and gefilte fish different?

  • Brazil nut is richer in selenium, copper, phosphorus, magnesium, manganese, vitamin B1, fiber, and zinc, while gefilte fish is higher in vitamin B12.
  • Brazil nut covers your daily need for selenium, 3466% more than gefilte fish.
  • Gefilte fish is lower in saturated fat.

Nuts, brazilnuts, dried, unblanched and Fish, gefiltefish, commercial, sweet recipe types were used in this article.

Infographic

Brazil nut vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +4077.8%
Contains more CalciumCalcium +595.7%
Contains more PotassiumPotassium +624.2%
Contains more CopperCopper +793.8%
Contains more ZincZinc +395.1%
Contains more PhosphorusPhosphorus +893.2%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +1575.3%
Contains more SeleniumSelenium +18157.1%
~equal in Iron ~2.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +849.2%
Contains more Vitamin B6Vitamin B6 +26.3%
Contains more FolateFolate +633.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +68.6%
Contains more Vitamin B3Vitamin B3 +239%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.2mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brazil nut Gefilte fish DV% diff.
Selenium 1917µg 10.5µg 3466%
Copper 1.743mg 0.195mg 172%
Polyunsaturated fat 24.399g 0.285g 161%
Fats 67.1g 1.73g 101%
Phosphorus 725mg 73mg 93%
Magnesium 376mg 9mg 87%
Saturated fat 16.134g 0.412g 71%
Monounsaturated fat 23.879g 0.824g 58%
Manganese 1.223mg 0.073mg 50%
Vitamin B1 0.617mg 0.065mg 46%
Vitamin E 5.65mg 38%
Vitamin B12 0µg 0.84µg 35%
Fiber 7.5g 0g 30%
Calories 659kcal 84kcal 29%
Zinc 4.06mg 0.82mg 29%
Sodium 3mg 524mg 23%
Potassium 659mg 91mg 17%
Calcium 160mg 23mg 14%
Protein 14.32g 9.07g 11%
Cholesterol 0mg 30mg 10%
Choline 28.8mg 5%
Folate 22µg 3µg 5%
Vitamin B3 0.295mg 1mg 4%
Vitamin A 0µg 27µg 3%
Vitamin B2 0.035mg 0.059mg 2%
Vitamin B6 0.101mg 0.08mg 2%
Iron 2.43mg 2.48mg 1%
Carbs 11.74g 7.41g 1%
Vitamin C 0.7mg 0.8mg 0%
Net carbs 4.24g 7.41g N/A
Sugar 2.33g N/A
Starch 0.25g 0%
Vitamin B5 0.184mg 0.2mg 0%
Tryptophan 0.135mg 0.086mg 0%
Threonine 0.365mg 0.488mg 0%
Isoleucine 0.518mg 0.486mg 0%
Leucine 1.19mg 0.81mg 0%
Lysine 0.49mg 0.842mg 0%
Methionine 1.124mg 0.255mg 0%
Phenylalanine 0.639mg 0.493mg 0%
Valine 0.76mg 0.548mg 0%
Histidine 0.409mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - ALA 0.018g N/A
Omega-3 - DPA 0g 0.027g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +57.9%
Contains more FatsFats +3778.6%
Contains more CarbsCarbs +58.4%
Contains more OtherOther +137.5%
Contains more WaterWater +2249.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +2797.9%
Contains more Poly. FatPolyunsaturated fat +8461.1%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.