Brazil nut vs. Gratin — In-Depth Nutrition Comparison
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Differences between brazil nut and gratin
- Gratin contains less selenium, copper, phosphorus, magnesium, manganese, vitamin B1, zinc, fiber, and iron than brazil nut.
- Brazil nut's daily need coverage for selenium is 3481% higher.
- Gratin contains 19 times less magnesium than brazil nut. Brazil nut contains 376mg of magnesium, while gratin contains 20mg.
- The amount of saturated fat in gratin is lower.
The food types used in this comparison are Nuts, brazilnuts, dried, unblanched and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1780% |
| Contains more CalciumCalcium | +34.5% |
| Contains more PotassiumPotassium | +66.4% |
| Contains more IronIron | +279.7% |
| Contains more CopperCopper | +989.4% |
| Contains more ZincZinc | +488.4% |
| Contains more PhosphorusPhosphorus | +541.6% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +659.6% |
| Contains more SeleniumSelenium | +70900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +864.1% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1314.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +231.4% |
| Contains more Vitamin B3Vitamin B3 | +236.6% |
| Contains more Vitamin B5Vitamin B5 | +110.3% |
| Contains more Vitamin B6Vitamin B6 | +72.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 2.7µg | 3481% |
| Copper | 1.743mg | 0.16mg | 176% |
| Polyunsaturated fat | 24.399g | 0.276g | 161% |
| Fats | 67.1g | 7.59g | 92% |
| Phosphorus | 725mg | 113mg | 87% |
| Magnesium | 376mg | 20mg | 85% |
| Monounsaturated fat | 23.879g | 2.149g | 54% |
| Saturated fat | 16.134g | 4.733g | 52% |
| Vitamin B1 | 0.617mg | 0.064mg | 46% |
| Manganese | 1.223mg | 0.161mg | 46% |
| Vitamin E | 5.65mg | 38% | |
| Zinc | 4.06mg | 0.69mg | 31% |
| Calories | 659kcal | 132kcal | 26% |
| Fiber | 7.5g | 1.8g | 23% |
| Iron | 2.43mg | 0.64mg | 22% |
| Sodium | 3mg | 433mg | 19% |
| Protein | 14.32g | 5.06g | 19% |
| Vitamin C | 0.7mg | 9.9mg | 10% |
| Potassium | 659mg | 396mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Vitamin B2 | 0.035mg | 0.116mg | 6% |
| Vitamin B6 | 0.101mg | 0.174mg | 6% |
| Choline | 28.8mg | 5% | |
| Vitamin B3 | 0.295mg | 0.993mg | 4% |
| Vitamin B5 | 0.184mg | 0.387mg | 4% |
| Calcium | 160mg | 119mg | 4% |
| Folate | 22µg | 11µg | 3% |
| Carbs | 11.74g | 11.27g | 0% |
| Net carbs | 4.24g | 9.47g | N/A |
| Sugar | 2.33g | N/A | |
| Starch | 0.25g | 0% | |
| Tryptophan | 0.135mg | 0.07mg | 0% |
| Threonine | 0.365mg | 0.192mg | 0% |
| Isoleucine | 0.518mg | 0.284mg | 0% |
| Leucine | 1.19mg | 0.443mg | 0% |
| Lysine | 0.49mg | 0.381mg | 0% |
| Methionine | 1.124mg | 0.117mg | 0% |
| Phenylalanine | 0.639mg | 0.254mg | 0% |
| Valine | 0.76mg | 0.325mg | 0% |
| Histidine | 0.409mg | 0.151mg | 0% |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more ProteinProtein | +183% |
| Contains more FatsFats | +784.1% |
| Contains more OtherOther | +64.4% |
| Contains more WaterWater | +2063.7% |
~equal in
Carbs
~11.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains more Mono. FatMonounsaturated fat | +1011.2% |
| Contains more Poly. FatPolyunsaturated fat | +8740.2% |
| Contains less Sat. FatSaturated fat | -70.7% |
