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  6. Brazil nut vs. Haddock

Brazil nut vs. Haddock — In-Depth Nutrition Comparison

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Important differences between brazil nut and haddock

  • Brazil nut has more selenium, copper, magnesium, phosphorus, manganese, vitamin B1, vitamin E, and zinc; however, haddock has more vitamin B12.
  • Brazil nut's daily need coverage for selenium is 3428% more.
  • Brazil nut has 145 times more saturated fat than haddock. Brazil nut has 16.134g of saturated fat, while haddock has 0.111g.

The food varieties used in the comparison are Nuts, brazilnuts, dried, unblanched and Fish, haddock, cooked, dry heat.

Infographic

Brazil nut vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +1346.2%
Contains more CalciumCalcium +1042.9%
Contains more PotassiumPotassium +87.7%
Contains more IronIron +1057.1%
Contains more CopperCopper +6603.8%
Contains more ZincZinc +915%
Contains more PhosphorusPhosphorus +160.8%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +9307.7%
Contains more SeleniumSelenium +5947.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +927.3%
Contains more Vitamin B1Vitamin B1 +2582.6%
Contains more FolateFolate +69.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +97.1%
Contains more Vitamin B3Vitamin B3 +1296.3%
Contains more Vitamin B5Vitamin B5 +168.5%
Contains more Vitamin B6Vitamin B6 +223.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +176.4%

All nutrients comparison - raw data values

Nutrient Brazil nut Haddock DV% diff.
Selenium 1917µg 31.7µg 3428%
Copper 1.743mg 0.026mg 191%
Polyunsaturated fat 24.399g 0.204g 161%
Fats 67.1g 0.55g 102%
Vitamin B12 0µg 2.13µg 89%
Magnesium 376mg 26mg 83%
Saturated fat 16.134g 0.111g 73%
Phosphorus 725mg 278mg 64%
Monounsaturated fat 23.879g 0.074g 60%
Manganese 1.223mg 0.013mg 53%
Vitamin B1 0.617mg 0.023mg 50%
Vitamin E 5.65mg 0.55mg 34%
Zinc 4.06mg 0.4mg 33%
Fiber 7.5g 0g 30%
Calories 659kcal 90kcal 28%
Iron 2.43mg 0.21mg 28%
Vitamin B3 0.295mg 4.119mg 24%
Cholesterol 0mg 66mg 22%
Vitamin B6 0.101mg 0.327mg 17%
Calcium 160mg 14mg 15%
Protein 14.32g 19.99g 11%
Sodium 3mg 261mg 11%
Choline 28.8mg 79.6mg 9%
Potassium 659mg 351mg 9%
Vitamin B5 0.184mg 0.494mg 6%
Carbs 11.74g 0g 4%
Vitamin B2 0.035mg 0.069mg 3%
Vitamin D 0IU 23IU 3%
Vitamin D 0µg 0.6µg 3%
Folate 22µg 13µg 2%
Vitamin A 0µg 21µg 2%
Vitamin C 0.7mg 0mg 1%
Net carbs 4.24g 0g N/A
Sugar 2.33g 0g N/A
Starch 0.25g 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.135mg 0.26mg 0%
Threonine 0.365mg 1.015mg 0%
Isoleucine 0.518mg 1.067mg 0%
Leucine 1.19mg 1.882mg 0%
Lysine 0.49mg 2.126mg 0%
Methionine 1.124mg 0.686mg 0%
Phenylalanine 0.639mg 0.904mg 0%
Valine 0.76mg 1.193mg 0%
Histidine 0.409mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - ALA 0.018g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +12100%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1900%
Contains more ProteinProtein +39.6%
Contains more WaterWater +2228.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +32168.9%
Contains more Poly. FatPolyunsaturated fat +11860.3%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.