Brazil nut vs. Hamburger — In-Depth Nutrition Comparison
Compare
How are brazil nut and hamburgers different?
- Brazil nut is richer in copper, magnesium, phosphorus, manganese, vitamin B1, and fiber, while hamburgers are higher in vitamin B12 and vitamin B3.
- Brazil nut covers your daily need for copper, 184% more than hamburgers.
- Brazil nut contains 19 times more magnesium than hamburgers. Brazil nut contains 376mg of magnesium, while hamburgers contain 20mg.
- Hamburgers are lower in saturated fat.
- Hamburgers have a higher glycemic index (66) than brazil nut (10).
Nuts, brazilnuts, dried, unblanched and Fast foods, hamburger; double, regular, patty; plain types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1780% |
| Contains more CalciumCalcium | +56.9% |
| Contains more PotassiumPotassium | +191.6% |
| Contains more CopperCopper | +1815.4% |
| Contains more ZincZinc | +41.5% |
| Contains more PhosphorusPhosphorus | +433.1% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +463.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +18.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +184.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +614.3% |
| Contains more Vitamin B3Vitamin B3 | +1718.6% |
| Contains more Vitamin B5Vitamin B5 | +68.5% |
| Contains more Vitamin B6Vitamin B6 | +101% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +154.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 3485% | |
| Copper | 1.743mg | 0.091mg | 184% |
| Polyunsaturated fat | 24.399g | 0.38g | 160% |
| Magnesium | 376mg | 20mg | 85% |
| Phosphorus | 725mg | 136mg | 84% |
| Fats | 67.1g | 14.36g | 81% |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Saturated fat | 16.134g | 5.096g | 50% |
| Monounsaturated fat | 23.879g | 5.495g | 46% |
| Manganese | 1.223mg | 0.217mg | 44% |
| Vitamin E | 5.65mg | 38% | |
| Vitamin B1 | 0.617mg | 0.217mg | 33% |
| Vitamin B3 | 0.295mg | 5.365mg | 32% |
| Fiber | 7.5g | 0.9g | 26% |
| Sodium | 3mg | 414mg | 18% |
| Calories | 659kcal | 295kcal | 18% |
| Vitamin B2 | 0.035mg | 0.25mg | 17% |
| Cholesterol | 0mg | 47mg | 16% |
| Potassium | 659mg | 226mg | 13% |
| Zinc | 4.06mg | 2.87mg | 11% |
| Folate | 22µg | 56µg | 9% |
| Vitamin B6 | 0.101mg | 0.203mg | 8% |
| Iron | 2.43mg | 2.88mg | 6% |
| Calcium | 160mg | 102mg | 6% |
| Protein | 14.32g | 17.08g | 6% |
| Choline | 28.8mg | 5% | |
| Carbs | 11.74g | 24.1g | 4% |
| Vitamin B5 | 0.184mg | 0.31mg | 3% |
| Fructose | 0g | 2.03g | 3% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 4.24g | 23.2g | N/A |
| Sugar | 2.33g | 4.15g | N/A |
| Starch | 0.25g | 0% | |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.135mg | 0.206mg | 0% |
| Threonine | 0.365mg | 0.666mg | 0% |
| Isoleucine | 0.518mg | 0.716mg | 0% |
| Leucine | 1.19mg | 1.319mg | 0% |
| Lysine | 0.49mg | 1.226mg | 0% |
| Methionine | 1.124mg | 0.37mg | 0% |
| Phenylalanine | 0.639mg | 0.677mg | 0% |
| Valine | 0.76mg | 0.823mg | 0% |
| Histidine | 0.409mg | 0.505mg | 0% |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more FatsFats | +367.3% |
| Contains more OtherOther | +91.1% |
| Contains more ProteinProtein | +19.3% |
| Contains more CarbsCarbs | +105.3% |
| Contains more WaterWater | +1147.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains more Mono. FatMonounsaturated fat | +334.6% |
| Contains more Poly. FatPolyunsaturated fat | +6320.8% |
| Contains less Sat. FatSaturated fat | -68.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +959.1% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
