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Brazil nut vs. Honey — In-Depth Nutrition Comparison

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The main differences between brazil nut and honey

  • Brazil nut is richer than honey in selenium, copper, phosphorus, magnesium, vitamin B1, manganese, vitamin E, zinc, and fiber.
  • Daily need coverage for selenium for brazil nut is 3484% higher.
  • Brazil nut has a lower glycemic index than honey.

Food types used in this article are Nuts, brazilnuts, dried, unblanched and Honey.

Infographic

Brazil nut vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Honey
Honey
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +18700%
Contains more CalciumCalcium +2566.7%
Contains more PotassiumPotassium +1167.3%
Contains more IronIron +478.6%
Contains more CopperCopper +4741.7%
Contains more ZincZinc +1745.5%
Contains more PhosphorusPhosphorus +18025%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +1428.8%
Contains more SeleniumSelenium +239525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Honey
Honey
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +143.8%
Contains more Vitamin B5Vitamin B5 +170.6%
Contains more Vitamin B6Vitamin B6 +320.8%
Contains more FolateFolate +1000%
Contains more CholineCholine +1209.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.038mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brazil nut Honey DV% diff.
Selenium 1917µg 0.8µg 3484%
Copper 1.743mg 0.036mg 190%
Polyunsaturated fat 24.399g 0g 163%
Phosphorus 725mg 4mg 103%
Fats 67.1g 0g 103%
Magnesium 376mg 2mg 89%
Saturated fat 16.134g 0g 73%
Monounsaturated fat 23.879g 0g 60%
Vitamin B1 0.617mg 0mg 51%
Fructose 0g 40.94g 51%
Manganese 1.223mg 0.08mg 50%
Vitamin E 5.65mg 0mg 38%
Zinc 4.06mg 0.22mg 35%
Fiber 7.5g 0.2g 29%
Protein 14.32g 0.3g 28%
Iron 2.43mg 0.42mg 25%
Carbs 11.74g 82.4g 24%
Calories 659kcal 304kcal 18%
Potassium 659mg 52mg 18%
Calcium 160mg 6mg 15%
Vitamin B6 0.101mg 0.024mg 6%
Folate 22µg 2µg 5%
Choline 28.8mg 2.2mg 5%
Vitamin B5 0.184mg 0.068mg 2%
Vitamin B3 0.295mg 0.121mg 1%
Vitamin C 0.7mg 0.5mg 0%
Net carbs 4.24g 82.2g N/A
Sugar 2.33g 82.12g N/A
Starch 0.25g 0%
Sodium 3mg 4mg 0%
Vitamin B2 0.035mg 0.038mg 0%
Tryptophan 0.135mg 0.004mg 0%
Threonine 0.365mg 0.004mg 0%
Isoleucine 0.518mg 0.008mg 0%
Leucine 1.19mg 0.01mg 0%
Lysine 0.49mg 0.008mg 0%
Methionine 1.124mg 0.001mg 0%
Phenylalanine 0.639mg 0.011mg 0%
Valine 0.76mg 0.009mg 0%
Histidine 0.409mg 0.001mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +4673.3%
Contains more FatsFats +∞%
Contains more OtherOther +1610%
Contains more CarbsCarbs +601.9%
Contains more WaterWater +400%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 90%
Starch: 0.25 g
Sucrose: 2.33 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Honey
Honey
4
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +161.8%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.