Brazil nut vs. Horned melon — In-Depth Nutrition Comparison
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How are brazil nut and horned melon different?
- Brazil nut is higher in copper, phosphorus, magnesium, manganese, vitamin B1, zinc, iron, potassium, and calcium; however, horned melon is richer in vitamin C.
- Daily need coverage for copper for brazil nut is 191% higher.
- Brazil nut contains 31 times more manganese than horned melon. While brazil nut contains 1.223mg of manganese, horned melon contains only 0.039mg.
- Brazil nut has a lower glycemic index (10) than horned melon (48).
Nuts, brazilnuts, dried, unblanched and Horned melon (Kiwano) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +840% |
| Contains more CalciumCalcium | +1130.8% |
| Contains more PotassiumPotassium | +435.8% |
| Contains more IronIron | +115% |
| Contains more CopperCopper | +8615% |
| Contains more ZincZinc | +745.8% |
| Contains more PhosphorusPhosphorus | +1859.5% |
| Contains more ManganeseManganese | +3035.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2368% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B6Vitamin B6 | +60.3% |
| Contains more FolateFolate | +633.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +657.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +91.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 3485% | |
| Copper | 1.743mg | 0.02mg | 191% |
| Polyunsaturated fat | 24.399g | 163% | |
| Fats | 67.1g | 1.26g | 101% |
| Phosphorus | 725mg | 37mg | 98% |
| Magnesium | 376mg | 40mg | 80% |
| Saturated fat | 16.134g | 73% | |
| Monounsaturated fat | 23.879g | 60% | |
| Manganese | 1.223mg | 0.039mg | 51% |
| Vitamin B1 | 0.617mg | 0.025mg | 49% |
| Vitamin E | 5.65mg | 38% | |
| Zinc | 4.06mg | 0.48mg | 33% |
| Calories | 659kcal | 44kcal | 31% |
| Fiber | 7.5g | 30% | |
| Protein | 14.32g | 1.78g | 25% |
| Iron | 2.43mg | 1.13mg | 16% |
| Potassium | 659mg | 123mg | 16% |
| Calcium | 160mg | 13mg | 15% |
| Vitamin C | 0.7mg | 5.3mg | 5% |
| Choline | 28.8mg | 5% | |
| Folate | 22µg | 3µg | 5% |
| Vitamin B6 | 0.101mg | 0.063mg | 3% |
| Vitamin B2 | 0.035mg | 0.015mg | 2% |
| Vitamin B3 | 0.295mg | 0.565mg | 2% |
| Carbs | 11.74g | 7.56g | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 4.24g | 7.56g | N/A |
| Sugar | 2.33g | N/A | |
| Starch | 0.25g | 0% | |
| Sodium | 3mg | 2mg | 0% |
| Vitamin B5 | 0.184mg | 0.183mg | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.518mg | 0% | |
| Leucine | 1.19mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 1.124mg | 0% | |
| Phenylalanine | 0.639mg | 0% | |
| Valine | 0.76mg | 0% | |
| Histidine | 0.409mg | 0% | |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +704.5% |
| Contains more FatsFats | +5225.4% |
| Contains more CarbsCarbs | +55.3% |
| Contains more OtherOther | +695.3% |
| Contains more WaterWater | +2501.5% |
