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  6. Brazil nut vs. Horse meat

Brazil nut vs. Horse meat — In-Depth Nutrition Comparison

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How are brazil nut and horse meat different?

  • Brazil nut is higher in selenium, copper, magnesium, phosphorus, manganese, vitamin B1, and fiber; however, horse meat is richer in vitamin B12 and iron.
  • Daily need coverage for selenium for brazil nut is 3461% higher.
  • Horse meat has less saturated fat.

Nuts, brazilnuts, dried, unblanched and Game meat, horse, cooked, roasted are the varieties used in this article.

Infographic

Brazil nut vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +1404%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +73.9%
Contains more CopperCopper +919.3%
Contains more PhosphorusPhosphorus +193.5%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +5459.1%
Contains more SeleniumSelenium +14100%
Contains more IronIron +107%
~equal in Zinc ~3.82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +517%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin B2Vitamin B2 +242.9%
Contains more Vitamin B3Vitamin B3 +1540.7%
Contains more Vitamin B6Vitamin B6 +226.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brazil nut Horse meat DV% diff.
Selenium 1917µg 13.5µg 3461%
Copper 1.743mg 0.171mg 175%
Polyunsaturated fat 24.399g 0.85g 157%
Vitamin B12 0µg 3.16µg 132%
Fats 67.1g 6.05g 94%
Magnesium 376mg 25mg 84%
Phosphorus 725mg 247mg 68%
Saturated fat 16.134g 1.9g 65%
Monounsaturated fat 23.879g 2.12g 54%
Manganese 1.223mg 0.022mg 52%
Vitamin B1 0.617mg 0.1mg 43%
Vitamin E 5.65mg 38%
Iron 2.43mg 5.03mg 33%
Fiber 7.5g 0g 30%
Vitamin B3 0.295mg 4.84mg 28%
Protein 14.32g 28.14g 28%
Calories 659kcal 175kcal 24%
Cholesterol 0mg 68mg 23%
Vitamin B6 0.101mg 0.33mg 18%
Calcium 160mg 8mg 15%
Potassium 659mg 379mg 8%
Vitamin B2 0.035mg 0.12mg 7%
Folate 22µg 6%
Choline 28.8mg 5%
Vitamin B5 0.184mg 4%
Carbs 11.74g 0g 4%
Sodium 3mg 55mg 2%
Zinc 4.06mg 3.82mg 2%
Vitamin C 0.7mg 2mg 1%
Net carbs 4.24g 0g N/A
Sugar 2.33g N/A
Starch 0.25g 0%
Tryptophan 0.135mg 0.349mg 0%
Threonine 0.365mg 1.262mg 0%
Isoleucine 0.518mg 1.334mg 0%
Leucine 1.19mg 2.232mg 0%
Lysine 0.49mg 2.398mg 0%
Methionine 1.124mg 0.623mg 0%
Phenylalanine 0.639mg 1.157mg 0%
Valine 0.76mg 1.458mg 0%
Histidine 0.409mg 1.081mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +1009.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +86.9%
Contains more ProteinProtein +96.5%
Contains more WaterWater +1770.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +1026.4%
Contains more Poly. FatPolyunsaturated fat +2770.5%
Contains less Sat. FatSaturated fat -88.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.