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  6. Brazil nut vs. Italian ice

Brazil nut vs. Italian ice — In-Depth Nutrition Comparison

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How are brazil nut and italian ice different?

  • Brazil nut has more selenium, copper, phosphorus, magnesium, manganese, vitamin B1, zinc, fiber, and iron than italian ice.
  • Daily need coverage for selenium for brazil nut is 3485% higher.
  • Italian ice has less saturated fat.

Nuts, brazilnuts, dried, unblanched and Frozen novelties, ice type, italian, restaurant-prepared are the varieties used in this article.

Infographic

Brazil nut vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +15900%
Contains more PotassiumPotassium +10883.3%
Contains more IronIron +2600%
Contains more CopperCopper +17330%
Contains more ZincZinc +13433.3%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +6015%
Contains more SeleniumSelenium +1916900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +12240%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B5Vitamin B5 +3580%
Contains more Vitamin B6Vitamin B6 +4950%
Contains more FolateFolate +340%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +142.4%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brazil nut Italian ice DV% diff.
Selenium 1917µg 0.1µg 3485%
Copper 1.743mg 0.01mg 193%
Polyunsaturated fat 24.399g 0g 163%
Phosphorus 725mg 0mg 104%
Fats 67.1g 0.02g 103%
Magnesium 376mg 0mg 90%
Saturated fat 16.134g 0g 73%
Monounsaturated fat 23.879g 0g 60%
Manganese 1.223mg 0.02mg 52%
Vitamin B1 0.617mg 0.005mg 51%
Vitamin E 5.65mg 38%
Zinc 4.06mg 0.03mg 37%
Calories 659kcal 53kcal 30%
Fiber 7.5g 0g 30%
Iron 2.43mg 0.09mg 29%
Protein 14.32g 0.03g 29%
Potassium 659mg 6mg 19%
Calcium 160mg 1mg 16%
Vitamin B6 0.101mg 0.002mg 8%
Choline 28.8mg 5%
Folate 22µg 5µg 4%
Vitamin B5 0.184mg 0.005mg 4%
Vitamin B3 0.295mg 0.715mg 3%
Vitamin B2 0.035mg 0.01mg 2%
Carbs 11.74g 13.5g 1%
Vitamin C 0.7mg 0.5mg 0%
Net carbs 4.24g 13.5g N/A
Sugar 2.33g N/A
Starch 0.25g 0%
Sodium 3mg 4mg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +47633.3%
Contains more FatsFats +335400%
Contains more OtherOther +6740%
Contains more CarbsCarbs +15%
Contains more WaterWater +2426.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.