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  6. Brazil nut vs. Lemon meringue pie

Brazil nut vs. Lemon meringue pie — In-Depth Nutrition Comparison

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How are Brazil nut and Lemon meringue pie different?

  • Brazil nut has more Selenium, Copper, Phosphorus, Magnesium, Manganese, Vitamin B1, Zinc, and Iron than Lemon meringue pie.
  • Daily need coverage for Selenium from Brazil nut is 3464% higher.
  • Brazil nut contains 63 times more Magnesium than Lemon meringue pie. While Brazil nut contains 376mg of Magnesium, Lemon meringue pie contains only 6mg.
  • Lemon meringue pie has less Saturated Fat.

Nuts, brazilnuts, dried, unblanched and Pie, lemon meringue, prepared from recipe are the varieties used in this article.

Infographic

Brazil nut vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brazil nut
Brazil nut
10
:
0
Lemon meringue pie
Lemon meringue pie
Contains more Calcium +1233.3%
Contains more Iron +143%
Contains more Magnesium +6166.7%
Contains more Phosphorus +1626.2%
Contains more Potassium +913.8%
Contains less Sodium -98.8%
Contains more Zinc +1350%
Contains more Copper +4050%
Contains more Manganese +855.5%
Contains more Selenium +16425.9%
Brazil nut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 92% 269% 311% 59% 1% 111% 581% 160% 10457%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Calcium +1233.3%
Contains more Iron +143%
Contains more Magnesium +6166.7%
Contains more Phosphorus +1626.2%
Contains more Potassium +913.8%
Contains less Sodium -98.8%
Contains more Zinc +1350%
Contains more Copper +4050%
Contains more Manganese +855.5%
Contains more Selenium +16425.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brazil nut
Brazil nut
5
:
7
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin B1 +422.9%
Contains more Vitamin B6 +274.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +371.4%
Contains more Vitamin B2 +354.3%
Contains more Vitamin B3 +220%
Contains more Vitamin B5 +16.3%
Contains more Folate +13.6%
Contains more Vitamin B12 +∞%
Brazil nut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 114% 0% 3% 155% 9% 6% 12% 24% 17% 0% 0%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin B1 +422.9%
Contains more Vitamin B6 +274.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +371.4%
Contains more Vitamin B2 +354.3%
Contains more Vitamin B3 +220%
Contains more Vitamin B5 +16.3%
Contains more Folate +13.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brazil nut
Brazil nut
3
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Protein +276.8%
Contains more Fats +420.2%
Contains more Other +280%
Contains more Carbs +233%
Contains more Water +1166.1%
Brazil nut
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Protein +276.8%
Contains more Fats +420.2%
Contains more Other +280%
Contains more Carbs +233%
Contains more Water +1166.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brazil nut
Brazil nut
2
:
1
Lemon meringue pie
Lemon meringue pie
Contains more Monounsaturated Fat +327.8%
Contains more Polyunsaturated fat +632.5%
Contains less Saturated Fat -80.3%
Brazil nut
25% 37% 38%
Saturated Fat: 16.134 g
Monounsaturated Fat: 23.879 g
Polyunsaturated fat: 24.399 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains more Monounsaturated Fat +327.8%
Contains more Polyunsaturated fat +632.5%
Contains less Saturated Fat -80.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brazil nut Lemon meringue pie
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brazil nut Lemon meringue pie Opinion
Net carbs 4.24g 39.1g Lemon meringue pie
Protein 14.32g 3.8g Brazil nut
Fats 67.1g 12.9g Brazil nut
Carbs 11.74g 39.1g Lemon meringue pie
Calories 659kcal 285kcal Brazil nut
Starch 0.25g Brazil nut
Sugar 2.33g Lemon meringue pie
Fiber 7.5g Brazil nut
Calcium 160mg 12mg Brazil nut
Iron 2.43mg 1mg Brazil nut
Magnesium 376mg 6mg Brazil nut
Phosphorus 725mg 42mg Brazil nut
Potassium 659mg 65mg Brazil nut
Sodium 3mg 242mg Brazil nut
Zinc 4.06mg 0.28mg Brazil nut
Copper 1.743mg 0.042mg Brazil nut
Manganese 1.223mg 0.128mg Brazil nut
Selenium 1917µg 11.6µg Brazil nut
Vitamin A 0IU 160IU Lemon meringue pie
Vitamin A RAE 0µg 43µg Lemon meringue pie
Vitamin E 5.65mg Brazil nut
Vitamin C 0.7mg 3.3mg Lemon meringue pie
Vitamin B1 0.617mg 0.118mg Brazil nut
Vitamin B2 0.035mg 0.159mg Lemon meringue pie
Vitamin B3 0.295mg 0.944mg Lemon meringue pie
Vitamin B5 0.184mg 0.214mg Lemon meringue pie
Vitamin B6 0.101mg 0.027mg Brazil nut
Folate 22µg 25µg Lemon meringue pie
Vitamin B12 0µg 0.12µg Lemon meringue pie
Tryptophan 0.135mg 0.046mg Brazil nut
Threonine 0.365mg 0.143mg Brazil nut
Isoleucine 0.518mg 0.169mg Brazil nut
Leucine 1.19mg 0.292mg Brazil nut
Lysine 0.49mg 0.181mg Brazil nut
Methionine 1.124mg 0.092mg Brazil nut
Phenylalanine 0.639mg 0.194mg Brazil nut
Valine 0.76mg 0.192mg Brazil nut
Histidine 0.409mg 0.087mg Brazil nut
Cholesterol 0mg 53mg Brazil nut
Saturated Fat 16.134g 3.185g Lemon meringue pie
Omega-3 - DHA 0g 0.005g Lemon meringue pie
Monounsaturated Fat 23.879g 5.582g Brazil nut
Polyunsaturated fat 24.399g 3.331g Brazil nut
Omega-6 - Linoleic acid 23.859g Brazil nut
Omega-6 - Gamma-linoleic acid 0.018g Brazil nut
Omega-3 - ALA 0.018g Brazil nut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brazil nut Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Brazil nut
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
1208%
Brazil nut
20%
Lemon meringue pie

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 2.33g)
Which food is lower in Saturated Fat?
Lemon meringue pie
Lemon meringue pie is lower in Saturated Fat (difference - 12.949g)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $3.4)
Which food contains less Sodium?
Brazil nut
Brazil nut contains less Sodium (difference - 239mg)
Which food is lower in Cholesterol?
Brazil nut
Brazil nut is lower in Cholesterol (difference - 53mg)
Which food is lower in glycemic index?
Brazil nut
Brazil nut is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Brazil nut
Brazil nut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.