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  6. Brazil nut vs. Lemonade

Brazil nut vs. Lemonade — In-Depth Nutrition Comparison

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Differences between brazil nut and lemonade

  • Lemonade contains less selenium, copper, phosphorus, magnesium, manganese, vitamin B1, vitamin E, zinc, and fiber than brazil nut.
  • Brazil nut's daily need coverage for selenium is 3485% higher.
  • The amount of saturated fat in lemonade is lower.
  • Brazil nut has a lower glycemic index. The glycemic index of brazil nut is 10, while the glycemic index of lemonade is 54.

The food types used in this comparison are Nuts, brazilnuts, dried, unblanched and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Brazil nut vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +18700%
Contains more CalciumCalcium +3900%
Contains more PotassiumPotassium +4293.3%
Contains more IronIron +1418.8%
Contains more CopperCopper +8200%
Contains more ZincZinc +20200%
Contains more PhosphorusPhosphorus +36150%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +24360%
Contains more SeleniumSelenium +1916900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin EVitamin E +56400%
Contains more Vitamin B1Vitamin B1 +10183.3%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +1743.8%
Contains more Vitamin B5Vitamin B5 +1315.4%
Contains more Vitamin B6Vitamin B6 +1583.3%
Contains more FolateFolate +2100%
Contains more CholineCholine +7100%
Contains more Vitamin CVitamin C +457.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brazil nut Lemonade DV% diff.
Selenium 1917µg 0.1µg 3485%
Copper 1.743mg 0.021mg 191%
Polyunsaturated fat 24.399g 0.013g 163%
Fats 67.1g 0.04g 103%
Phosphorus 725mg 2mg 103%
Magnesium 376mg 2mg 89%
Saturated fat 16.134g 0.006g 73%
Monounsaturated fat 23.879g 0.002g 60%
Manganese 1.223mg 0.005mg 53%
Vitamin B1 0.617mg 0.006mg 51%
Vitamin E 5.65mg 0.01mg 38%
Zinc 4.06mg 0.02mg 37%
Calories 659kcal 40kcal 31%
Fiber 7.5g 0g 30%
Protein 14.32g 0.07g 29%
Iron 2.43mg 0.16mg 28%
Potassium 659mg 15mg 19%
Calcium 160mg 4mg 16%
Vitamin B6 0.101mg 0.006mg 7%
Choline 28.8mg 0.4mg 5%
Folate 22µg 1µg 5%
Vitamin C 0.7mg 3.9mg 4%
Vitamin B5 0.184mg 0.013mg 3%
Vitamin B3 0.295mg 0.016mg 2%
Vitamin B2 0.035mg 0.021mg 1%
Carbs 11.74g 10.42g 0%
Net carbs 4.24g 10.42g N/A
Sugar 2.33g 9.98g N/A
Starch 0.25g 0%
Sodium 3mg 4mg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +20357.1%
Contains more FatsFats +167650%
Contains more CarbsCarbs +12.7%
Contains more OtherOther +2750%
Contains more WaterWater +2512.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +1193850%
Contains more Poly. FatPolyunsaturated fat +187584.6%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.