Brazil nut vs. Lentil soup — In-Depth Nutrition Comparison
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A recap on differences between Brazil nut and Lentil soup
- Brazil nut is higher than Lentil soup in Selenium, Copper, Phosphorus, Magnesium, Manganese, Vitamin B1, Zinc, and Iron.
- Brazil nut covers your daily Selenium needs 3485% more than Lentil soup.
- Brazil nut contains 42 times more Magnesium than Lentil soup. While Brazil nut contains 376mg of Magnesium, Lentil soup contains only 9mg.
- The amount of Saturated Fat in Lentil soup is lower.
Food varieties used in this article are Nuts, brazilnuts, dried, unblanched and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+841.2%
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Iron
+127.1%
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Magnesium
+4077.8%
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Phosphorus
+879.7%
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Potassium
+357.6%
Contains
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Sodium
-99.4%
Contains
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Zinc
+1253.3%
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Copper
+2390%
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Manganese
+919.2%
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Selenium
+638900%
Contains
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Calcium
+841.2%
Contains
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Iron
+127.1%
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Magnesium
+4077.8%
Contains
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Phosphorus
+879.7%
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Potassium
+357.6%
Contains
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Sodium
-99.4%
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Zinc
+1253.3%
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Copper
+2390%
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Manganese
+919.2%
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Selenium
+638900%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+781.4%
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Vitamin B5
+31.4%
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Vitamin B6
+12.2%
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Vitamin A
+∞%
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Vitamin C
+142.9%
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Vitamin B2
+28.6%
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Vitamin B3
+84.7%
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Vitamin B12
+∞%
Equal in Folate - 20
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Vitamin B1
+781.4%
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Vitamin B5
+31.4%
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Vitamin B6
+12.2%
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Vitamin A
+∞%
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Vitamin C
+142.9%
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Vitamin B2
+28.6%
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Vitamin B3
+84.7%
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Vitamin B12
+∞%
Equal in Folate - 20
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+282.9%
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Fats
+5891.1%
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Carbs
+43.9%
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Other
+178%
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Water
+2407.3%
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Contains
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Protein
+282.9%
Contains
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Fats
+5891.1%
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Carbs
+43.9%
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Other
+178%
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Water
+2407.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+4492.1%
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Polyunsaturated fat
+18668.5%
Contains
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Saturated Fat
-97.2%
Saturated Fat:
16.134 g
Monounsaturated Fat:
23.879 g
Polyunsaturated fat:
24.399 g
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Contains
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Monounsaturated Fat
+4492.1%
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Polyunsaturated fat
+18668.5%
Contains
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Saturated Fat
-97.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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| Net carbs | 4.24g | 8.16g |
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| Protein | 14.32g | 3.74g |
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| Fats | 67.1g | 1.12g |
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| Carbs | 11.74g | 8.16g |
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| Calories | 659kcal | 56kcal |
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| Starch | 0.25g |
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| Sugar | 2.33g |
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| Fiber | 7.5g |
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| Calcium | 160mg | 17mg |
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| Iron | 2.43mg | 1.07mg |
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| Magnesium | 376mg | 9mg |
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| Phosphorus | 725mg | 74mg |
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| Potassium | 659mg | 144mg |
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| Sodium | 3mg | 532mg |
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| Zinc | 4.06mg | 0.3mg |
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| Copper | 1.743mg | 0.07mg |
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| Manganese | 1.223mg | 0.12mg |
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| Selenium | 1917µg | 0.3µg |
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| Vitamin A | 0IU | 145IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin E | 5.65mg |
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| Vitamin C | 0.7mg | 1.7mg |
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| Vitamin B1 | 0.617mg | 0.07mg |
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| Vitamin B2 | 0.035mg | 0.045mg |
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| Vitamin B3 | 0.295mg | 0.545mg |
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| Vitamin B5 | 0.184mg | 0.14mg |
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| Vitamin B6 | 0.101mg | 0.09mg |
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| Folate | 22µg | 20µg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Tryptophan | 0.135mg |
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| Threonine | 0.365mg |
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| Isoleucine | 0.518mg |
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| Leucine | 1.19mg |
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| Lysine | 0.49mg |
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| Methionine | 1.124mg |
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| Phenylalanine | 0.639mg |
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| Valine | 0.76mg |
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| Histidine | 0.409mg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 16.134g | 0.45g |
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| Monounsaturated Fat | 23.879g | 0.52g |
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| Polyunsaturated fat | 24.399g | 0.13g |
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| Omega-6 - Linoleic acid | 23.859g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
9%
Minerals Daily Need Coverage Score
1208%
21%
Comparison summary
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 2.33g)
Which food is lower in Saturated Fat?
Lentil soup is lower in Saturated Fat (difference - 15.684g)
Which food is cheaper?
Lentil soup is cheaper (difference - $3.4)
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 529mg)
Which food is lower in Cholesterol?
Brazil nut is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Brazil nut is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Brazil nut is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.