Brazil nut vs. Liverwurst — In-Depth Nutrition Comparison
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How are brazil nut and liverwurst different?
- Brazil nut is higher in selenium, copper, magnesium, phosphorus, and manganese; however, liverwurst is richer in vitamin B12, vitamin A, iron, vitamin B2, and vitamin B5.
- Daily need coverage for selenium for brazil nut is 3380% higher.
- Brazil nut contains 31 times more magnesium than liverwurst. While brazil nut contains 376mg of magnesium, liverwurst contains only 12mg.
- Brazil nut has a lower glycemic index (10) than liverwurst (28).
Nuts, brazilnuts, dried, unblanched and Liverwurst spread are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3033.3% |
| Contains more CalciumCalcium | +627.3% |
| Contains more PotassiumPotassium | +287.6% |
| Contains more CopperCopper | +626.3% |
| Contains more ZincZinc | +76.5% |
| Contains more PhosphorusPhosphorus | +215.2% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +689% |
| Contains more SeleniumSelenium | +3205.2% |
| Contains more IronIron | +264.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2842.9% |
| Contains more Vitamin B3Vitamin B3 | +1357.6% |
| Contains more Vitamin B5Vitamin B5 | +1503.3% |
| Contains more Vitamin B6Vitamin B6 | +88.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 58µg | 3380% |
| Vitamin B12 | 0µg | 13.46µg | 561% |
| Vitamin A | 0µg | 4091µg | 455% |
| Copper | 1.743mg | 0.24mg | 167% |
| Polyunsaturated fat | 24.399g | 2.427g | 146% |
| Magnesium | 376mg | 12mg | 87% |
| Iron | 2.43mg | 8.85mg | 80% |
| Vitamin B2 | 0.035mg | 1.03mg | 77% |
| Phosphorus | 725mg | 230mg | 71% |
| Fats | 67.1g | 25.45g | 64% |
| Vitamin B5 | 0.184mg | 2.95mg | 55% |
| Manganese | 1.223mg | 0.155mg | 46% |
| Cholesterol | 0mg | 118mg | 39% |
| Vitamin E | 5.65mg | 38% | |
| Sodium | 3mg | 700mg | 30% |
| Monounsaturated fat | 23.879g | 12.286g | 29% |
| Vitamin B1 | 0.617mg | 0.272mg | 29% |
| Saturated fat | 16.134g | 9.925g | 28% |
| Vitamin B3 | 0.295mg | 4.3mg | 25% |
| Fiber | 7.5g | 2.5g | 20% |
| Calories | 659kcal | 305kcal | 18% |
| Zinc | 4.06mg | 2.3mg | 16% |
| Potassium | 659mg | 170mg | 14% |
| Calcium | 160mg | 22mg | 14% |
| Vitamin B6 | 0.101mg | 0.19mg | 7% |
| Choline | 28.8mg | 5% | |
| Protein | 14.32g | 12.38g | 4% |
| Vitamin C | 0.7mg | 3.5mg | 3% |
| Folate | 22µg | 30µg | 2% |
| Carbs | 11.74g | 5.89g | 2% |
| Net carbs | 4.24g | 3.39g | N/A |
| Sugar | 2.33g | 1.65g | N/A |
| Starch | 0.25g | 0% | |
| Tryptophan | 0.135mg | 0.151mg | 0% |
| Threonine | 0.365mg | 0.671mg | 0% |
| Isoleucine | 0.518mg | 0.653mg | 0% |
| Leucine | 1.19mg | 1.139mg | 0% |
| Lysine | 0.49mg | 1.155mg | 0% |
| Methionine | 1.124mg | 0.285mg | 0% |
| Phenylalanine | 0.639mg | 0.617mg | 0% |
| Valine | 0.76mg | 0.857mg | 0% |
| Histidine | 0.409mg | 0.448mg | 0% |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +15.7% |
| Contains more FatsFats | +163.7% |
| Contains more CarbsCarbs | +99.3% |
| Contains more OtherOther | +24.4% |
| Contains more WaterWater | +1465.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains more Mono. FatMonounsaturated fat | +94.4% |
| Contains more Poly. FatPolyunsaturated fat | +905.3% |
| Contains less Sat. FatSaturated fat | -38.5% |
