Brazil nut vs. Merlot — In-Depth Nutrition Comparison
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Significant differences between brazil nut and merlot
- The amount of selenium, copper, phosphorus, magnesium, vitamin B1, manganese, zinc, fiber, iron, and potassium in brazil nut is higher than in merlot.
- Brazil nut covers your daily selenium needs 3485% more than merlot.
Specific food types used in this comparison are Nuts, brazilnuts, dried, unblanched and Alcoholic Beverage, wine, table, red, Merlot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3033.3% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +418.9% |
| Contains more IronIron | +428.3% |
| Contains more CopperCopper | +15745.5% |
| Contains more ZincZinc | +2800% |
| Contains more PhosphorusPhosphorus | +3052.2% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +826.5% |
| Contains more SeleniumSelenium | +958400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12240% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more Vitamin B3Vitamin B3 | +31.7% |
| Contains more Vitamin B5Vitamin B5 | +513.3% |
| Contains more Vitamin B6Vitamin B6 | +77.2% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 0.2µg | 3485% |
| Copper | 1.743mg | 0.011mg | 192% |
| Polyunsaturated fat | 24.399g | 163% | |
| Fats | 67.1g | 0g | 103% |
| Phosphorus | 725mg | 23mg | 100% |
| Magnesium | 376mg | 12mg | 87% |
| Saturated fat | 16.134g | 73% | |
| Monounsaturated fat | 23.879g | 60% | |
| Vitamin B1 | 0.617mg | 0.005mg | 51% |
| Manganese | 1.223mg | 0.132mg | 47% |
| Vitamin E | 5.65mg | 38% | |
| Zinc | 4.06mg | 0.14mg | 36% |
| Fiber | 7.5g | 0g | 30% |
| Protein | 14.32g | 0.07g | 29% |
| Calories | 659kcal | 83kcal | 29% |
| Iron | 2.43mg | 0.46mg | 25% |
| Potassium | 659mg | 127mg | 16% |
| Calcium | 160mg | 8mg | 15% |
| Folate | 22µg | 1µg | 5% |
| Choline | 28.8mg | 5% | |
| Carbs | 11.74g | 2.51g | 3% |
| Vitamin B5 | 0.184mg | 0.03mg | 3% |
| Vitamin B6 | 0.101mg | 0.057mg | 3% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 4.24g | 2.51g | N/A |
| Sugar | 2.33g | 0.62g | N/A |
| Starch | 0.25g | 0% | |
| Sodium | 3mg | 4mg | 0% |
| Vitamin B2 | 0.035mg | 0.031mg | 0% |
| Vitamin B3 | 0.295mg | 0.224mg | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.518mg | 0% | |
| Leucine | 1.19mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 1.124mg | 0% | |
| Phenylalanine | 0.639mg | 0% | |
| Valine | 0.76mg | 0% | |
| Histidine | 0.409mg | 0% | |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +20357.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +367.7% |
| Contains more WaterWater | +2431.9% |
| Contains more OtherOther | +216.7% |
