Brazil nut vs. Millet flour — In-Depth Nutrition Comparison
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A recap on differences between brazil nut and millet flour
- Brazil nut is higher in selenium, copper, phosphorus, magnesium, and vitamin E, yet millet flour is higher in vitamin B3, vitamin B5, vitamin B6, and iron.
- Brazil nut covers your daily selenium needs 3426% more than millet flour.
- Brazil nut contains 51 times more vitamin E than millet flour. While brazil nut contains 5.65mg of vitamin E, millet flour contains only 0.11mg.
- The amount of saturated fat in millet flour is lower.
- The glycemic index of brazil nut is lower.
Food varieties used in this article are Nuts, brazilnuts, dried, unblanched and Millet flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216% |
| Contains more CalciumCalcium | +1042.9% |
| Contains more PotassiumPotassium | +194.2% |
| Contains more CopperCopper | +225.8% |
| Contains more ZincZinc | +54.4% |
| Contains more PhosphorusPhosphorus | +154.4% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +22.1% |
| Contains more SeleniumSelenium | +5762.4% |
| Contains more IronIron | +62.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +5036.4% |
| Contains more Vitamin B1Vitamin B1 | +49.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +108.6% |
| Contains more Vitamin B3Vitamin B3 | +1940.7% |
| Contains more Vitamin B5Vitamin B5 | +588.6% |
| Contains more Vitamin B6Vitamin B6 | +268.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +90.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 32.7µg | 3426% |
| Polyunsaturated fat | 24.399g | 2.618g | 145% |
| Copper | 1.743mg | 0.535mg | 134% |
| Fats | 67.1g | 4.25g | 97% |
| Saturated fat | 16.134g | 0.536g | 71% |
| Phosphorus | 725mg | 285mg | 63% |
| Magnesium | 376mg | 119mg | 61% |
| Monounsaturated fat | 23.879g | 0.924g | 57% |
| Vitamin E | 5.65mg | 0.11mg | 37% |
| Vitamin B3 | 0.295mg | 6.02mg | 36% |
| Starch | 0.25g | 69.88g | 29% |
| Vitamin B5 | 0.184mg | 1.267mg | 22% |
| Vitamin B6 | 0.101mg | 0.372mg | 21% |
| Carbs | 11.74g | 75.12g | 21% |
| Iron | 2.43mg | 3.94mg | 19% |
| Vitamin B1 | 0.617mg | 0.413mg | 17% |
| Fiber | 7.5g | 3.5g | 16% |
| Calcium | 160mg | 14mg | 15% |
| Calories | 659kcal | 382kcal | 14% |
| Potassium | 659mg | 224mg | 13% |
| Zinc | 4.06mg | 2.63mg | 13% |
| Manganese | 1.223mg | 1.002mg | 10% |
| Protein | 14.32g | 10.75g | 7% |
| Folate | 22µg | 42µg | 5% |
| Choline | 28.8mg | 5% | |
| Vitamin B2 | 0.035mg | 0.073mg | 3% |
| Vitamin K | 0µg | 0.8µg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 4.24g | 71.62g | N/A |
| Sugar | 2.33g | 1.66g | N/A |
| Sodium | 3mg | 4mg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.135mg | 0.17mg | 0% |
| Threonine | 0.365mg | 0.354mg | 0% |
| Isoleucine | 0.518mg | 0.473mg | 0% |
| Leucine | 1.19mg | 1.537mg | 0% |
| Lysine | 0.49mg | 0.144mg | 0% |
| Methionine | 1.124mg | 0.319mg | 0% |
| Phenylalanine | 0.639mg | 0.675mg | 0% |
| Valine | 0.76mg | 0.584mg | 0% |
| Histidine | 0.409mg | 0.257mg | 0% |
| Omega-3 - ALA | 0.018g | 0.044g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.018g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 23.859g | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more ProteinProtein | +33.2% |
| Contains more FatsFats | +1478.8% |
| Contains more OtherOther | +182.6% |
| Contains more CarbsCarbs | +539.9% |
| Contains more WaterWater | +153.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +2484.3% |
| Contains more Poly. FatPolyunsaturated fat | +832% |
| Contains less Sat. FatSaturated fat | -96.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
| Contains more SucroseSucrose | +676.7% |
| Contains more StarchStarch | +27852% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
