Brazil nut vs. Nattō — In-Depth Nutrition Comparison
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Differences between brazil nut and nattō
- Brazil nut has more selenium, copper, phosphorus, magnesium, vitamin B1, and vitamin E, while nattō has more iron, vitamin K, and vitamin C.
- Brazil nut's daily need coverage for selenium is 3469% higher.
- Nattō contains 565 times less vitamin E than brazil nut. Brazil nut contains 5.65mg of vitamin E, while nattō contains 0.01mg.
- The amount of saturated fat in nattō is lower.
- Brazil nut has a lower glycemic index. The glycemic index of brazil nut is 10, while the glycemic index of nattō is 56.
The food types used in this comparison are Nuts, brazilnuts, dried, unblanched and Natto.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +227% |
| Contains more CopperCopper | +161.3% |
| Contains more ZincZinc | +34% |
| Contains more PhosphorusPhosphorus | +316.7% |
| Contains less SodiumSodium | -57.1% |
| Contains more SeleniumSelenium | +21684.1% |
| Contains more CalciumCalcium | +35.6% |
| Contains more PotassiumPotassium | +10.6% |
| Contains more IronIron | +253.9% |
| Contains more ManganeseManganese | +24.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +56400% |
| Contains more Vitamin B1Vitamin B1 | +285.6% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more FolateFolate | +175% |
| Contains more Vitamin CVitamin C | +1757.1% |
| Contains more Vitamin B2Vitamin B2 | +442.9% |
| Contains more Vitamin B5Vitamin B5 | +16.8% |
| Contains more Vitamin B6Vitamin B6 | +28.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +97.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 8.8µg | 3469% |
| Polyunsaturated fat | 24.399g | 6.21g | 121% |
| Copper | 1.743mg | 0.667mg | 120% |
| Fats | 67.1g | 11g | 86% |
| Phosphorus | 725mg | 174mg | 79% |
| Iron | 2.43mg | 8.6mg | 77% |
| Saturated fat | 16.134g | 1.591g | 66% |
| Magnesium | 376mg | 115mg | 62% |
| Monounsaturated fat | 23.879g | 2.43g | 54% |
| Vitamin B1 | 0.617mg | 0.16mg | 38% |
| Vitamin E | 5.65mg | 0.01mg | 38% |
| Calories | 659kcal | 211kcal | 22% |
| Vitamin K | 0µg | 23.1µg | 19% |
| Vitamin C | 0.7mg | 13mg | 14% |
| Manganese | 1.223mg | 1.528mg | 13% |
| Vitamin B2 | 0.035mg | 0.19mg | 12% |
| Protein | 14.32g | 19.4g | 10% |
| Zinc | 4.06mg | 3.03mg | 9% |
| Fiber | 7.5g | 5.4g | 8% |
| Calcium | 160mg | 217mg | 6% |
| Choline | 28.8mg | 57mg | 5% |
| Folate | 22µg | 8µg | 4% |
| Vitamin B3 | 0.295mg | 0mg | 2% |
| Vitamin B6 | 0.101mg | 0.13mg | 2% |
| Potassium | 659mg | 729mg | 2% |
| Vitamin B5 | 0.184mg | 0.215mg | 1% |
| Carbs | 11.74g | 12.68g | 0% |
| Net carbs | 4.24g | 7.28g | N/A |
| Sugar | 2.33g | 4.89g | N/A |
| Starch | 0.25g | 0% | |
| Sodium | 3mg | 7mg | 0% |
| Tryptophan | 0.135mg | 0.223mg | 0% |
| Threonine | 0.365mg | 0.813mg | 0% |
| Isoleucine | 0.518mg | 0.931mg | 0% |
| Leucine | 1.19mg | 1.509mg | 0% |
| Lysine | 0.49mg | 1.145mg | 0% |
| Methionine | 1.124mg | 0.208mg | 0% |
| Phenylalanine | 0.639mg | 0.941mg | 0% |
| Valine | 0.76mg | 1.018mg | 0% |
| Histidine | 0.409mg | 0.512mg | 0% |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
| Contains more FatsFats | +510% |
| Contains more OtherOther | +80% |
| Contains more ProteinProtein | +35.5% |
| Contains more WaterWater | +1508.8% |
~equal in
Carbs
~12.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains more Mono. FatMonounsaturated fat | +882.7% |
| Contains more Poly. FatPolyunsaturated fat | +292.9% |
| Contains less Sat. FatSaturated fat | -90.1% |
