Brazil nut vs. Omelette — In-Depth Nutrition Comparison
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How are Brazil nut and Omelette different?
- Brazil nut is richer in Selenium, Copper, Magnesium, Phosphorus, Manganese, and Vitamin B1, while Omelette is higher in Choline, and Vitamin B12.
- Brazil nut covers your daily need of Selenium 3439% more than Omelette.
- Brazil nut contains 51 times more Manganese than Omelette. Brazil nut contains 1.223mg of Manganese, while Omelette contains 0.024mg.
- Omelette is lower in Saturated Fat.
Nuts, brazilnuts, dried, unblanched and Egg, whole, cooked, omelet types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+233.3%
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Iron
+64.2%
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Magnesium
+3318.2%
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Phosphorus
+334.1%
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Potassium
+463.2%
Contains
less
Sodium
-98.1%
Contains
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Zinc
+272.5%
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Copper
+2666.7%
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Manganese
+4995.8%
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Selenium
+7330.2%
Contains
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Calcium
+233.3%
Contains
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Iron
+64.2%
Contains
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Magnesium
+3318.2%
Contains
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Phosphorus
+334.1%
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Potassium
+463.2%
Contains
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Sodium
-98.1%
Contains
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Zinc
+272.5%
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Copper
+2666.7%
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Manganese
+4995.8%
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Selenium
+7330.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin E
+338%
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Vitamin C
+∞%
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Vitamin B1
+1714.7%
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Vitamin B3
+360.9%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B2
+1002.9%
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Vitamin B5
+600.5%
Contains
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Vitamin B6
+41.6%
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Folate
+77.3%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin E
+338%
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Vitamin C
+∞%
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Vitamin B1
+1714.7%
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Vitamin B3
+360.9%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B2
+1002.9%
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Vitamin B5
+600.5%
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Vitamin B6
+41.6%
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Folate
+77.3%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+35.5%
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Fats
+475.5%
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Carbs
+1734.4%
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Other
+242%
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Water
+2126%
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Contains
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Protein
+35.5%
Contains
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Fats
+475.5%
Contains
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Carbs
+1734.4%
Contains
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Other
+242%
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Water
+2126%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+393.1%
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Polyunsaturated fat
+799.7%
Contains
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Saturated Fat
-79.4%
Saturated Fat:
16.134 g
Monounsaturated Fat:
23.879 g
Polyunsaturated fat:
24.399 g
Saturated Fat:
3.319 g
Monounsaturated Fat:
4.843 g
Polyunsaturated fat:
2.712 g
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Monounsaturated Fat
+393.1%
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Polyunsaturated fat
+799.7%
Contains
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Saturated Fat
-79.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+∞%
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.24g | 0.64g |
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| Protein | 14.32g | 10.57g |
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| Fats | 67.1g | 11.66g |
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| Carbs | 11.74g | 0.64g |
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| Calories | 659kcal | 154kcal |
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| Starch | 0.25g |
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| Sugar | 2.33g | 0.31g |
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| Fiber | 7.5g | 0g |
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| Calcium | 160mg | 48mg |
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| Iron | 2.43mg | 1.48mg |
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| Magnesium | 376mg | 11mg |
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| Phosphorus | 725mg | 167mg |
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| Potassium | 659mg | 117mg |
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| Sodium | 3mg | 155mg |
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| Zinc | 4.06mg | 1.09mg |
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| Copper | 1.743mg | 0.063mg |
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| Manganese | 1.223mg | 0.024mg |
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| Selenium | 1917µg | 25.8µg |
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| Vitamin A | 0IU | 617IU |
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| Vitamin A RAE | 0µg | 172µg |
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| Vitamin E | 5.65mg | 1.29mg |
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| Vitamin D | 0IU | 69IU |
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| Vitamin D | 0µg | 1.7µg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.617mg | 0.034mg |
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| Vitamin B2 | 0.035mg | 0.386mg |
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| Vitamin B3 | 0.295mg | 0.064mg |
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| Vitamin B5 | 0.184mg | 1.289mg |
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| Vitamin B6 | 0.101mg | 0.143mg |
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| Folate | 22µg | 39µg |
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| Vitamin B12 | 0µg | 0.76µg |
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| Vitamin K | 0µg | 4.5µg |
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| Tryptophan | 0.135mg | 0.14mg |
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| Threonine | 0.365mg | 0.467mg |
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| Isoleucine | 0.518mg | 0.565mg |
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| Leucine | 1.19mg | 0.913mg |
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| Lysine | 0.49mg | 0.767mg |
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| Methionine | 1.124mg | 0.319mg |
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| Phenylalanine | 0.639mg | 0.572mg |
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| Valine | 0.76mg | 0.722mg |
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| Histidine | 0.409mg | 0.26mg |
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| Cholesterol | 0mg | 313mg |
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| Trans Fat | 0.709g |
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| Saturated Fat | 16.134g | 3.319g |
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| Omega-3 - DHA | 0g | 0.049g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 23.879g | 4.843g |
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| Polyunsaturated fat | 24.399g | 2.712g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.015g |
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| Omega-6 - Linoleic acid | 23.859g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
38%
Minerals Daily Need Coverage Score
1208%
37%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 2.02g)
Which food is lower in Saturated Fat?
Omelette is lower in Saturated Fat (difference - 12.815g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 10)
Which food is cheaper?
Omelette is cheaper (difference - $2.4)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 152mg)
Which food is lower in Cholesterol?
Brazil nut is lower in Cholesterol (difference - 313mg)
Which food is richer in minerals?
Brazil nut is relatively richer in minerals