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  6. Brazil nut vs. Passion fruit

Brazil nut vs. Passion fruit — In-Depth Nutrition Comparison

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How are brazil nut and passion fruit different?

  • Brazil nut is higher in selenium, copper, phosphorus, magnesium, vitamin B1, vitamin E, and zinc; however, passion fruit is richer in vitamin C and vitamin A.
  • Daily need coverage for selenium for brazil nut is 3484% higher.
  • Passion fruit has less saturated fat.

Nuts, brazilnuts, dried, unblanched and Passion-fruit, (granadilla), purple, raw are the varieties used in this article.

Infographic

Brazil nut vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more MagnesiumMagnesium +1196.6%
Contains more CalciumCalcium +1233.3%
Contains more PotassiumPotassium +89.4%
Contains more IronIron +51.9%
Contains more CopperCopper +1926.7%
Contains more ZincZinc +3960%
Contains more PhosphorusPhosphorus +966.2%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +319400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +28150%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +57.1%
Contains more CholineCholine +278.9%
Contains more Vitamin CVitamin C +4185.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +271.4%
Contains more Vitamin B3Vitamin B3 +408.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brazil nut Passion fruit DV% diff.
Selenium 1917µg 0.6µg 3484%
Copper 1.743mg 0.086mg 184%
Polyunsaturated fat 24.399g 0.411g 160%
Fats 67.1g 0.7g 102%
Phosphorus 725mg 68mg 94%
Magnesium 376mg 29mg 83%
Saturated fat 16.134g 0.059g 73%
Monounsaturated fat 23.879g 0.086g 59%
Manganese 1.223mg 53%
Vitamin B1 0.617mg 0mg 51%
Vitamin E 5.65mg 0.02mg 38%
Zinc 4.06mg 0.1mg 36%
Vitamin C 0.7mg 30mg 33%
Calories 659kcal 97kcal 28%
Protein 14.32g 2.2g 24%
Calcium 160mg 12mg 15%
Fiber 7.5g 10.4g 12%
Iron 2.43mg 1.6mg 10%
Potassium 659mg 348mg 9%
Vitamin B3 0.295mg 1.5mg 8%
Vitamin B2 0.035mg 0.13mg 7%
Vitamin A 0µg 64µg 7%
Vitamin B5 0.184mg 4%
Choline 28.8mg 7.6mg 4%
Carbs 11.74g 23.38g 4%
Folate 22µg 14µg 2%
Sodium 3mg 28mg 1%
Vitamin K 0µg 0.7µg 1%
Net carbs 4.24g 12.98g N/A
Sugar 2.33g 11.2g N/A
Starch 0.25g 0%
Vitamin B6 0.101mg 0.1mg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +550.9%
Contains more FatsFats +9485.7%
Contains more OtherOther +332.9%
Contains more CarbsCarbs +99.1%
Contains more WaterWater +2032.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +27666.3%
Contains more Poly. FatPolyunsaturated fat +5836.5%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.