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Brazil nut vs. Peach — In-Depth Nutrition Comparison

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The main differences between brazil nut and peach

  • Brazil nut is richer than peach in selenium, copper, phosphorus, magnesium, manganese, vitamin B1, zinc, vitamin E, and iron.
  • Daily need coverage for selenium for brazil nut is 3485% higher.
  • Brazil nut contains 849 times more saturated fat than peach. Brazil nut contains 16.134g of saturated fat, while peach contains 0.019g.
  • Brazil nut has a lower glycemic index than peach.

Food types used in this article are Nuts, brazilnuts, dried, unblanched and Peaches, yellow, raw.

Infographic

Brazil nut vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +4077.8%
Contains more CalciumCalcium +2566.7%
Contains more PotassiumPotassium +246.8%
Contains more IronIron +872%
Contains more CopperCopper +2463.2%
Contains more ZincZinc +2288.2%
Contains more PhosphorusPhosphorus +3525%
Contains more ManganeseManganese +1904.9%
Contains more SeleniumSelenium +1916900%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Peach
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin EVitamin E +674%
Contains more Vitamin B1Vitamin B1 +2470.8%
Contains more Vitamin B2Vitamin B2 +12.9%
Contains more Vitamin B5Vitamin B5 +20.3%
Contains more Vitamin B6Vitamin B6 +304%
Contains more FolateFolate +450%
Contains more CholineCholine +372.1%
Contains more Vitamin CVitamin C +842.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +173.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +1473.6%
Contains more FatsFats +26740%
Contains more CarbsCarbs +23.1%
Contains more OtherOther +695.3%
Contains more WaterWater +2498.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +35540.3%
Contains more Poly. FatPolyunsaturated fat +28270.9%
Contains less Sat. FatSaturated fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 90%
Starch: 0.25 g
Sucrose: 2.33 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Peach
5
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +104.3%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brazil nut Peach
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brazil nut Peach DV% diff.
Selenium 1917µg 0.1µg 3485%
Copper 1.743mg 0.068mg 186%
Polyunsaturated fat 24.399g 0.086g 162%
Fats 67.1g 0.25g 103%
Phosphorus 725mg 20mg 101%
Magnesium 376mg 9mg 87%
Saturated fat 16.134g 0.019g 73%
Monounsaturated fat 23.879g 0.067g 60%
Manganese 1.223mg 0.061mg 51%
Vitamin B1 0.617mg 0.024mg 49%
Zinc 4.06mg 0.17mg 35%
Vitamin E 5.65mg 0.73mg 33%
Calories 659kcal 39kcal 31%
Protein 14.32g 0.91g 27%
Iron 2.43mg 0.25mg 27%
Fiber 7.5g 1.5g 24%
Calcium 160mg 6mg 15%
Potassium 659mg 190mg 14%
Vitamin C 0.7mg 6.6mg 7%
Vitamin B6 0.101mg 0.025mg 6%
Folate 22µg 4µg 5%
Choline 28.8mg 6.1mg 4%
Vitamin B3 0.295mg 0.806mg 3%
Fructose 0g 1.53g 2%
Vitamin A 0µg 16µg 2%
Vitamin K 0µg 2.6µg 2%
Carbs 11.74g 9.54g 1%
Vitamin B5 0.184mg 0.153mg 1%
Net carbs 4.24g 8.04g N/A
Sugar 2.33g 8.39g N/A
Starch 0.25g 0g 0%
Sodium 3mg 0mg 0%
Vitamin B2 0.035mg 0.031mg 0%
Tryptophan 0.135mg 0.01mg 0%
Threonine 0.365mg 0.016mg 0%
Isoleucine 0.518mg 0.017mg 0%
Leucine 1.19mg 0.027mg 0%
Lysine 0.49mg 0.03mg 0%
Methionine 1.124mg 0.01mg 0%
Phenylalanine 0.639mg 0.019mg 0%
Valine 0.76mg 0.022mg 0%
Histidine 0.409mg 0.013mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brazil nut Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Brazil nut
8%
Peach
Minerals Daily Need Coverage Score
1208%
Brazil nut
8%
Peach

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Peach
Peach is lower in Saturated fat (difference - 16.115g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $3.1)
Which food is lower in Sugar?
Brazil nut
Brazil nut is lower in Sugar (difference - 6.06g)
Which food is lower in glycemic index?
Brazil nut
Brazil nut is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Brazil nut
Brazil nut is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.