Brazil nut vs Pecan - In-Depth Nutrition Comparison
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Significant differences between Brazil nut and Pecan
- Brazil nut has more Selenium, Phosphorus, Magnesium, Copper, Vitamin E and Calcium, however Pecan is richer in Manganese, Vitamin B5 and Fiber.
- Brazil nut covers your daily Selenium needs 3479% more than Pecan.
- Pecan has 4 times less Vitamin E than Brazil nut. Brazil nut has 5.65mg of Vitamin E , while Pecan has 1.4mg.
- Pecan contains less Saturated Fat.
Specific food types used in this comparison are Nuts, brazilnuts, dried, unblanched and Nuts, pecans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Calcium
+128.6%
Contains
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Potassium
+60.7%
Contains
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Magnesium
+210.7%
Contains
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Copper
+45.3%
Contains
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Phosphorus
+161.7%
Contains
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Zinc
+11.6%
Contains
less
Sodium
-100%
Equal in Iron - 2.53
Contains
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Calcium
+128.6%
Contains
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Potassium
+60.7%
Contains
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Magnesium
+210.7%
Contains
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Copper
+45.3%
Contains
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Phosphorus
+161.7%
Contains
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Zinc
+11.6%
Contains
less
Sodium
-100%
Equal in Iron - 2.53
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+303.6%
Contains
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Vitamin C
+57.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+271.4%
Contains
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Vitamin B3
+295.6%
Contains
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Vitamin B5
+369%
Contains
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Vitamin B6
+107.9%
Contains
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.66
Equal in Folate - 22
Contains
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Vitamin E
+303.6%
Contains
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Vitamin C
+57.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+271.4%
Contains
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Vitamin B3
+295.6%
Contains
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Vitamin B5
+369%
Contains
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Vitamin B6
+107.9%
Contains
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.66
Equal in Folate - 22
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
31
Mineral Summary Score
184
110
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
86%
55%
Carbohydrates
12%
14%
Fats
310%
332%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugars |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in glycemic index | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet | Equal | |
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Comparison summary
Which food contains less Sodium?
Pecan contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pecan is lower in Saturated Fat (difference - 9.954g)
Which food is cheaper?
Pecan is cheaper (difference - $0.4)
Which food is richer in vitamins?
Pecan is relatively richer in vitamins
Which food contains less Sugars?
Brazil nut contains less Sugars (difference - 1.64g)
Which food is richer in minerals?
Brazil nut is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (10)
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 659 | 691 |
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| Protein | 14.32 | 9.17 |
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| Fats | 67.1 | 71.97 |
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| Vitamin C | 0.7 | 1.1 |
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| Carbs | 11.74 | 13.86 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 2.43 | 2.53 |
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| Calcium | 160 | 70 |
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| Potassium | 659 | 410 |
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| Magnesium | 376 | 121 |
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| Sugars | 2.33 | 3.97 |
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| Fiber | 7.5 | 9.6 |
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| Copper | 1.743 | 1.2 |
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| Zinc | 4.06 | 4.53 |
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| Starch | 0.25 | 0.46 |
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| Phosphorus | 725 | 277 |
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| Sodium | 3 | 0 |
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| Vitamin A | 0 | 56 |
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| Vitamin E | 5.65 | 1.4 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.617 | 0.66 |
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| Vitamin B2 | 0.035 | 0.13 |
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| Vitamin B3 | 0.295 | 1.167 |
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| Vitamin B5 | 0.184 | 0.863 |
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| Vitamin B6 | 0.101 | 0.21 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 0 | 3.5 |
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| Folate | 22 | 22 | |
| Trans Fat | |||
| Saturated Fat | 16.134 | 6.18 |
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| Monounsaturated Fat | 23.879 | 40.801 |
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| Polyunsaturated fat | 24.399 | 21.614 |
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| Tryptophan | 0.135 | 0.093 |
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| Threonine | 0.365 | 0.306 |
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| Isoleucine | 0.518 | 0.336 |
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| Leucine | 1.19 | 0.598 |
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| Lysine | 0.49 | 0.287 |
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| Methionine | 1.124 | 0.183 |
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| Phenylalanine | 0.639 | 0.426 |
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| Valine | 0.76 | 0.411 |
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| Histidine | 0.409 | 0.262 |
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| Fructose | 0 | 0.04 |
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