Brazil nut vs Pecan - In-Depth Nutrition Comparison
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Significant differences between Brazil nut and Pecan
- Brazil nut has more Selenium, Phosphorus, Magnesium, Copper, Vitamin E , and Calcium, however Pecan is richer in Manganese, Vitamin B5, and Fiber.
- Brazil nut covers your daily Selenium needs 3479% more than Pecan.
- Pecan has 4 times less Vitamin E than Brazil nut. Brazil nut has 5.65mg of Vitamin E , while Pecan has 1.4mg.
- Pecan contains less Saturated Fat.
Specific food types used in this comparison are Nuts, brazilnuts, dried, unblanched and Nuts, pecans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+128.6%
Contains
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Magnesium
+210.7%
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Phosphorus
+161.7%
Contains
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Potassium
+60.7%
Contains
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Copper
+45.3%
Contains
less
Sodium
-100%
Contains
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Zinc
+11.6%
Equal in Iron - 2.53
Contains
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Calcium
+128.6%
Contains
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Magnesium
+210.7%
Contains
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Phosphorus
+161.7%
Contains
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Potassium
+60.7%
Contains
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Copper
+45.3%
Contains
less
Sodium
-100%
Contains
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Zinc
+11.6%
Equal in Iron - 2.53
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+303.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+57.1%
Contains
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Vitamin B2
+271.4%
Contains
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Vitamin B3
+295.6%
Contains
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Vitamin B5
+369%
Contains
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Vitamin B6
+107.9%
Contains
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.66
Equal in Folate - 22
Contains
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Vitamin E
+303.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+57.1%
Contains
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Vitamin B2
+271.4%
Contains
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Vitamin B3
+295.6%
Contains
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Vitamin B5
+369%
Contains
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Vitamin B6
+107.9%
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.66
Equal in Folate - 22
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in glycemic index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.24g | 4.26g |
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| Protein | 14.32g | 9.17g |
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| Fats | 67.1g | 71.97g |
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| Carbs | 11.74g | 13.86g |
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| Calories | 659kcal | 691kcal |
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| Starch | 0.25g | 0.46g |
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| Fructose | 0g | 0.04g |
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| Sugar | 2.33g | 3.97g |
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| Fiber | 7.5g | 9.6g |
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| Calcium | 160mg | 70mg |
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| Iron | 2.43mg | 2.53mg |
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| Magnesium | 376mg | 121mg |
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| Phosphorus | 725mg | 277mg |
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| Potassium | 659mg | 410mg |
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| Sodium | 3mg | 0mg |
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| Zinc | 4.06mg | 4.53mg |
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| Copper | 1.743mg | 1.2mg |
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| Vitamin A | 0IU | 56IU |
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| Vitamin E | 5.65mg | 1.4mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 0.7mg | 1.1mg |
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| Vitamin B1 | 0.617mg | 0.66mg |
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| Vitamin B2 | 0.035mg | 0.13mg |
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| Vitamin B3 | 0.295mg | 1.167mg |
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| Vitamin B5 | 0.184mg | 0.863mg |
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| Vitamin B6 | 0.101mg | 0.21mg |
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| Folate | 22µg | 22µg | |
| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 0µg | 3.5µg |
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| Tryptophan | 0.135mg | 0.093mg |
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| Threonine | 0.365mg | 0.306mg |
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| Isoleucine | 0.518mg | 0.336mg |
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| Leucine | 1.19mg | 0.598mg |
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| Lysine | 0.49mg | 0.287mg |
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| Methionine | 1.124mg | 0.183mg |
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| Phenylalanine | 0.639mg | 0.426mg |
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| Valine | 0.76mg | 0.411mg |
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| Histidine | 0.409mg | 0.262mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | g | g | |
| Saturated Fat | 16.134g | 6.18g |
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| Monounsaturated Fat | 23.879g | 40.801g |
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| Polyunsaturated fat | 24.399g | 21.614g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
31
Mineral Summary Score
184
110
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
86%
55%
Carbohydrates
12%
14%
Fats
310%
332%
Comparison summary
Which food contains less Sodium?
Pecan contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pecan is lower in Saturated Fat (difference - 9.954g)
Which food is cheaper?
Pecan is cheaper (difference - $0.4)
Which food is richer in vitamins?
Pecan is relatively richer in vitamins
Which food is lower in Sugar?
Brazil nut is lower in Sugar (difference - 1.64g)
Which food is richer in minerals?
Brazil nut is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (10)