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Brazil nut vs. Pepperoni — In-Depth Nutrition Comparison

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A recap on differences between brazil nut and pepperoni

  • Brazil nut is higher in selenium, copper, magnesium, phosphorus, vitamin E, and fiber, yet pepperoni is higher in vitamin B12 and vitamin B3.
  • Brazil nut covers your daily selenium needs 3433% more than pepperoni.
  • The amount of sodium in brazil nut is lower.
  • The glycemic index of brazil nut is lower.

Food varieties used in this article are Nuts, brazilnuts, dried, unblanched and Pepperoni, beef, and pork, sliced.

Infographic

Brazil nut vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +1988.9%
Contains more CalciumCalcium +742.1%
Contains more PotassiumPotassium +140.5%
Contains more IronIron +82.7%
Contains more CopperCopper +1815.4%
Contains more ZincZinc +66.4%
Contains more PhosphorusPhosphorus +358.9%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +13.9%
Contains more SeleniumSelenium +6510.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +448.5%
Contains more Vitamin B1Vitamin B1 +127.7%
Contains more FolateFolate +340%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +634.3%
Contains more Vitamin B3Vitamin B3 +1590.5%
Contains more Vitamin B5Vitamin B5 +405.4%
Contains more Vitamin B6Vitamin B6 +258.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +77.8%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Brazil nut Pepperoni DV% diff.
Selenium 1917µg 29µg 3433%
Copper 1.743mg 0.091mg 184%
Polyunsaturated fat 24.399g 4.458g 133%
Magnesium 376mg 18mg 85%
Phosphorus 725mg 158mg 81%
Sodium 3mg 1582mg 69%
Vitamin B12 0µg 1.3µg 54%
Fats 67.1g 46.28g 32%
Cholesterol 0mg 97mg 32%
Vitamin E 5.65mg 1.03mg 31%
Fiber 7.5g 0g 30%
Vitamin B1 0.617mg 0.271mg 29%
Vitamin B3 0.295mg 4.987mg 29%
Vitamin B6 0.101mg 0.362mg 20%
Vitamin B2 0.035mg 0.257mg 17%
Vitamin B5 0.184mg 0.93mg 15%
Zinc 4.06mg 2.44mg 15%
Calcium 160mg 19mg 14%
Iron 2.43mg 1.33mg 14%
Potassium 659mg 274mg 11%
Protein 14.32g 19.25g 10%
Monounsaturated fat 23.879g 20.77g 8%
Calories 659kcal 504kcal 8%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 52IU 7%
Saturated fat 16.134g 17.708g 7%
Manganese 1.223mg 1.074mg 6%
Vitamin K 0µg 5.8µg 5%
Carbs 11.74g 1.18g 4%
Folate 22µg 5µg 4%
Choline 28.8mg 51.2mg 4%
Vitamin C 0.7mg 0mg 1%
Net carbs 4.24g 1.18g N/A
Sugar 2.33g 0g N/A
Starch 0.25g 0%
Trans fat 1.527g N/A
Tryptophan 0.135mg 0.23mg 0%
Threonine 0.365mg 0.869mg 0%
Isoleucine 0.518mg 0.901mg 0%
Leucine 1.19mg 1.575mg 0%
Lysine 0.49mg 1.652mg 0%
Methionine 1.124mg 0.511mg 0%
Phenylalanine 0.639mg 0.778mg 0%
Valine 0.76mg 0.987mg 0%
Histidine 0.409mg 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.018g 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0g 0.136g N/A
Omega-6 - Linoleic acid 23.859g 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more FatsFats +45%
Contains more CarbsCarbs +894.9%
Contains more ProteinProtein +34.4%
Contains more WaterWater +734.8%
Contains more OtherOther +38.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains more Mono. FatMonounsaturated fat +15%
Contains more Poly. FatPolyunsaturated fat +447.3%
~equal in Saturated fat ~17.708g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.