Brazil nut vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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What are the main differences between Brazil nut and Peruvian groundcherry?
- Brazil nut is richer in Phosphorus, Vitamin B1, Iron, and Calcium, while Peruvian groundcherry is higher in Vitamin B3, and Vitamin C.
- Brazil nut's daily need coverage for Phosphorus is 98% higher.
- Peruvian groundcherry has 18 times less Calcium than Brazil nut. Brazil nut has 160mg of Calcium, while Peruvian groundcherry has 9mg.
We used Nuts, brazilnuts, dried, unblanched and Groundcherries, (cape-gooseberries or poha), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1677.8%
Contains
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Iron
+143%
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Phosphorus
+1712.5%
Contains
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Calcium
+1677.8%
Contains
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Iron
+143%
Contains
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Phosphorus
+1712.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+460.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+1471.4%
Contains
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Vitamin B2
+14.3%
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Vitamin B3
+849.2%
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Vitamin B1
+460.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+1471.4%
Contains
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Vitamin B2
+14.3%
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Vitamin B3
+849.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+653.7%
Contains
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Fats
+9485.7%
Contains
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Other
+327.5%
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Water
+2397.1%
Equal in Carbs - 11.2
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Contains
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Protein
+653.7%
Contains
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Fats
+9485.7%
Contains
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Other
+327.5%
Contains
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Water
+2397.1%
Equal in Carbs - 11.2
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.24g | 11.2g |
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| Protein | 14.32g | 1.9g |
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| Fats | 67.1g | 0.7g |
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| Carbs | 11.74g | 11.2g |
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| Calories | 659kcal | 53kcal |
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| Starch | 0.25g |
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| Sugar | 2.33g |
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| Fiber | 7.5g |
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| Calcium | 160mg | 9mg |
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| Iron | 2.43mg | 1mg |
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| Magnesium | 376mg |
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| Phosphorus | 725mg | 40mg |
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| Potassium | 659mg |
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| Sodium | 3mg |
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| Zinc | 4.06mg |
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| Copper | 1.743mg |
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| Manganese | 1.223mg |
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| Selenium | 1917µg |
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| Vitamin A | 0IU | 720IU |
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| Vitamin A RAE | 0µg | 36µg |
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| Vitamin E | 5.65mg |
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| Vitamin C | 0.7mg | 11mg |
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| Vitamin B1 | 0.617mg | 0.11mg |
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| Vitamin B2 | 0.035mg | 0.04mg |
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| Vitamin B3 | 0.295mg | 2.8mg |
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| Vitamin B5 | 0.184mg |
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| Vitamin B6 | 0.101mg |
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| Folate | 22µg |
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| Tryptophan | 0.135mg |
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| Threonine | 0.365mg |
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| Isoleucine | 0.518mg |
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| Leucine | 1.19mg |
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| Lysine | 0.49mg |
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| Methionine | 1.124mg |
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| Phenylalanine | 0.639mg |
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| Valine | 0.76mg |
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| Histidine | 0.409mg |
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| Saturated Fat | 16.134g |
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| Monounsaturated Fat | 23.879g |
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| Polyunsaturated fat | 24.399g |
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| Omega-6 - Linoleic acid | 23.859g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
14%
Minerals Daily Need Coverage Score
1208%
6%
Comparison summary
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 2.33g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry is lower in Saturated Fat (difference - 16.134g)
Which food is cheaper?
Peruvian groundcherry is cheaper (difference - $3.4)
Which food is lower in glycemic index?
Brazil nut is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Brazil nut is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.