Brazil nut vs. Pineapple cake — In-Depth Nutrition Comparison
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What are the differences between brazil nut and pineapple cake?
- Brazil nut is higher in selenium, copper, phosphorus, magnesium, manganese, zinc, fiber, and potassium; however, pineapple cake is richer in vitamin B1.
- Pineapple cake's daily need coverage for vitamin B1 is 12699% more.
- Pineapple cake contains 204 times less selenium than brazil nut. Brazil nut contains 1917µg of selenium, while pineapple cake contains 9.4µg.
- Pineapple cake has less saturated fat.
We used Nuts, brazilnuts, dried, unblanched and Cake, pineapple upside-down, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2792.3% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +488.4% |
| Contains more IronIron | +64.2% |
| Contains more CopperCopper | +1903.4% |
| Contains more ZincZinc | +1209.7% |
| Contains more PhosphorusPhosphorus | +784.1% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +249.4% |
| Contains more SeleniumSelenium | +20293.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +197.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +71.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24697.4% |
| Contains more Vitamin B2Vitamin B2 | +345.7% |
| Contains more Vitamin B3Vitamin B3 | +303.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.617mg | 153mg | 12699% |
| Selenium | 1917µg | 9.4µg | 3468% |
| Copper | 1.743mg | 0.087mg | 184% |
| Polyunsaturated fat | 24.399g | 3.282g | 141% |
| Phosphorus | 725mg | 82mg | 92% |
| Magnesium | 376mg | 13mg | 86% |
| Fats | 67.1g | 12.1g | 85% |
| Saturated fat | 16.134g | 2.915g | 60% |
| Monounsaturated fat | 23.879g | 5.194g | 47% |
| Manganese | 1.223mg | 0.35mg | 38% |
| Vitamin E | 5.65mg | 38% | |
| Zinc | 4.06mg | 0.31mg | 34% |
| Fiber | 7.5g | 0.8g | 27% |
| Protein | 14.32g | 3.5g | 22% |
| Calories | 659kcal | 319kcal | 17% |
| Potassium | 659mg | 112mg | 16% |
| Sodium | 3mg | 319mg | 14% |
| Carbs | 11.74g | 50.5g | 13% |
| Iron | 2.43mg | 1.48mg | 12% |
| Vitamin B2 | 0.035mg | 0.156mg | 9% |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin A | 0µg | 62µg | 7% |
| Vitamin B3 | 0.295mg | 1.19mg | 6% |
| Vitamin B6 | 0.101mg | 0.034mg | 5% |
| Choline | 28.8mg | 5% | |
| Calcium | 160mg | 120mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Folate | 22µg | 26µg | 1% |
| Vitamin C | 0.7mg | 1.2mg | 1% |
| Net carbs | 4.24g | 49.7g | N/A |
| Sugar | 2.33g | N/A | |
| Starch | 0.25g | 0% | |
| Vitamin B5 | 0.184mg | 0.202mg | 0% |
| Tryptophan | 0.135mg | 0.043mg | 0% |
| Threonine | 0.365mg | 0.117mg | 0% |
| Isoleucine | 0.518mg | 0.147mg | 0% |
| Leucine | 1.19mg | 0.264mg | 0% |
| Lysine | 0.49mg | 0.143mg | 0% |
| Methionine | 1.124mg | 0.074mg | 0% |
| Phenylalanine | 0.639mg | 0.173mg | 0% |
| Valine | 0.76mg | 0.167mg | 0% |
| Histidine | 0.409mg | 0.081mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +309.1% |
| Contains more FatsFats | +454.5% |
| Contains more OtherOther | +113.8% |
| Contains more CarbsCarbs | +330.2% |
| Contains more WaterWater | +844.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains more Mono. FatMonounsaturated fat | +359.7% |
| Contains more Poly. FatPolyunsaturated fat | +643.4% |
| Contains less Sat. FatSaturated fat | -81.9% |
