Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Brazil nut
  5. Compare
  6. Brazil nut vs. Pot roast

Brazil nut vs. Pot roast — In-Depth Nutrition Comparison

Compare

Differences between brazil nut and pot roast

  • Brazil nut has more selenium, copper, magnesium, phosphorus, manganese, vitamin B1, and vitamin E, while pot roast has more vitamin B12.
  • Brazil nut's daily need coverage for selenium is 3436% higher.
  • Pot roast contains 122 times less manganese than brazil nut. Brazil nut contains 1.223mg of manganese, while pot roast contains 0.01mg.
  • The amount of saturated fat in pot roast is lower.

The food types used in this comparison are Nuts, brazilnuts, dried, unblanched and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Brazil nut vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +1878.9%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +185.3%
Contains more CopperCopper +1660.6%
Contains more PhosphorusPhosphorus +316.7%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +12130%
Contains more SeleniumSelenium +7000%
Contains more ZincZinc +64%
~equal in Iron ~2.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1007.8%
Contains more Vitamin B1Vitamin B1 +945.8%
Contains more FolateFolate +144.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +388.6%
Contains more Vitamin B3Vitamin B3 +1291.5%
Contains more Vitamin B5Vitamin B5 +210.3%
Contains more Vitamin B6Vitamin B6 +180.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +282.6%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Brazil nut Pot roast DV% diff.
Selenium 1917µg 27µg 3436%
Copper 1.743mg 0.099mg 183%
Polyunsaturated fat 24.399g 0.708g 158%
Vitamin B12 0µg 2.13µg 89%
Magnesium 376mg 19mg 85%
Phosphorus 725mg 174mg 79%
Fats 67.1g 19.17g 74%
Manganese 1.223mg 0.01mg 53%
Vitamin B1 0.617mg 0.059mg 47%
Cholesterol 0mg 116mg 39%
Saturated fat 16.134g 7.548g 39%
Monounsaturated fat 23.879g 8.175g 39%
Vitamin E 5.65mg 0.51mg 34%
Fiber 7.5g 0g 30%
Protein 14.32g 28.94g 29%
Vitamin B3 0.295mg 4.105mg 24%
Zinc 4.06mg 6.66mg 24%
Calories 659kcal 297kcal 18%
Choline 28.8mg 110.2mg 15%
Vitamin B6 0.101mg 0.283mg 14%
Calcium 160mg 16mg 14%
Potassium 659mg 231mg 13%
Vitamin B2 0.035mg 0.171mg 10%
Vitamin B5 0.184mg 0.571mg 8%
Carbs 11.74g 0g 4%
Folate 22µg 9µg 3%
Vitamin K 0µg 1.8µg 2%
Sodium 3mg 47mg 2%
Vitamin D 0IU 8IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 4.24g 0g N/A
Iron 2.43mg 2.42mg 0%
Sugar 2.33g 0g N/A
Starch 0.25g 0%
Tryptophan 0.135mg 0.19mg 0%
Threonine 0.365mg 1.156mg 0%
Isoleucine 0.518mg 1.317mg 0%
Leucine 1.19mg 2.302mg 0%
Lysine 0.49mg 2.446mg 0%
Methionine 1.124mg 0.754mg 0%
Phenylalanine 0.639mg 1.143mg 0%
Valine 0.76mg 1.436mg 0%
Histidine 0.409mg 0.924mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more FatsFats +250%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-34300%
Contains more ProteinProtein +102.1%
Contains more WaterWater +1417.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains more Mono. FatMonounsaturated fat +192.1%
Contains more Poly. FatPolyunsaturated fat +3346.2%
Contains less Sat. FatSaturated fat -53.2%

People also compare

Brazil nut
Brazil nut vs Almonds
Almonds
Brazil nut
Brazil nut vs Cashew
Cashew
Brazil nut
Brazil nut vs Chestnut
Chestnut
Pot roast
Pot roast vs Ground beef
Ground beef
Pot roast
Pot roast vs Beef tenderloin
Beef tenderloin
Pot roast
Pot roast vs Flank steak
Flank steak

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.