Brazil nut vs. Potato salad — In-Depth Nutrition Comparison
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Important differences between brazil nut and potato salad
- Potato salad has less selenium, copper, phosphorus, magnesium, manganese, vitamin B1, zinc, and fiber.
- Brazil nut's daily need coverage for selenium is 3478% more.
- Brazil nut has 25 times more magnesium than potato salad. Brazil nut has 376mg of magnesium, while potato salad has 15mg.
- Potato salad is lower in saturated fat.
- Potato salad has a higher glycemic index than brazil nut.
The food varieties used in the comparison are Nuts, brazilnuts, dried, unblanched and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2406.7% |
| Contains more CalciumCalcium | +742.1% |
| Contains more PotassiumPotassium | +159.4% |
| Contains more IronIron | +273.8% |
| Contains more CopperCopper | +1377.1% |
| Contains more ZincZinc | +1209.7% |
| Contains more PhosphorusPhosphorus | +1294.2% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +1110.9% |
| Contains more SeleniumSelenium | +46656.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +701.3% |
| Contains more FolateFolate | +214.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1328.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B3Vitamin B3 | +201.7% |
| Contains more Vitamin B5Vitamin B5 | +190.2% |
| Contains more Vitamin B6Vitamin B6 | +39.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 4.1µg | 3478% |
| Copper | 1.743mg | 0.118mg | 181% |
| Polyunsaturated fat | 24.399g | 3.737g | 138% |
| Phosphorus | 725mg | 52mg | 96% |
| Fats | 67.1g | 8.2g | 91% |
| Magnesium | 376mg | 15mg | 86% |
| Saturated fat | 16.134g | 1.429g | 67% |
| Monounsaturated fat | 23.879g | 2.48g | 53% |
| Manganese | 1.223mg | 0.101mg | 49% |
| Vitamin B1 | 0.617mg | 0.077mg | 45% |
| Vitamin E | 5.65mg | 38% | |
| Zinc | 4.06mg | 0.31mg | 34% |
| Calories | 659kcal | 143kcal | 26% |
| Fiber | 7.5g | 1.3g | 25% |
| Protein | 14.32g | 2.68g | 23% |
| Sodium | 3mg | 529mg | 23% |
| Cholesterol | 0mg | 68mg | 23% |
| Iron | 2.43mg | 0.65mg | 22% |
| Calcium | 160mg | 19mg | 14% |
| Potassium | 659mg | 254mg | 12% |
| Vitamin C | 0.7mg | 10mg | 10% |
| Vitamin B5 | 0.184mg | 0.534mg | 7% |
| Choline | 28.8mg | 5% | |
| Vitamin B3 | 0.295mg | 0.89mg | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Folate | 22µg | 7µg | 4% |
| Vitamin B6 | 0.101mg | 0.141mg | 3% |
| Vitamin B2 | 0.035mg | 0.06mg | 2% |
| Carbs | 11.74g | 11.17g | 0% |
| Net carbs | 4.24g | 9.87g | N/A |
| Sugar | 2.33g | N/A | |
| Starch | 0.25g | 0% | |
| Tryptophan | 0.135mg | 0.042mg | 0% |
| Threonine | 0.365mg | 0.116mg | 0% |
| Isoleucine | 0.518mg | 0.141mg | 0% |
| Leucine | 1.19mg | 0.202mg | 0% |
| Lysine | 0.49mg | 0.171mg | 0% |
| Methionine | 1.124mg | 0.066mg | 0% |
| Phenylalanine | 0.639mg | 0.135mg | 0% |
| Valine | 0.76mg | 0.172mg | 0% |
| Histidine | 0.409mg | 0.062mg | 0% |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +434.3% |
| Contains more FatsFats | +718.3% |
| Contains more OtherOther | +75.4% |
| Contains more WaterWater | +2122.2% |
~equal in
Carbs
~11.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated fat | +862.9% |
| Contains more Poly. FatPolyunsaturated fat | +552.9% |
| Contains less Sat. FatSaturated fat | -91.1% |
