Brazil nut vs. Pomelo — In-Depth Nutrition Comparison
Compare
Summary of differences between brazil nut and pomelo
- Brazil nut has more copper, phosphorus, magnesium, manganese, vitamin B1, zinc, iron, fiber, and calcium; however, pomelo is higher in vitamin C.
- Brazil nut covers your daily need for copper, 188% more than pomelo.
- Brazil nut has 72 times more manganese than pomelo. While brazil nut has 1.223mg of manganese, pomelo has only 0.017mg.
- The glycemic index of pomelo is higher.
These are the specific foods used in this comparison Nuts, brazilnuts, dried, unblanched and Pummelo, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6166.7% |
| Contains more CalciumCalcium | +3900% |
| Contains more PotassiumPotassium | +205.1% |
| Contains more IronIron | +2109.1% |
| Contains more CopperCopper | +3531.3% |
| Contains more ZincZinc | +4975% |
| Contains more PhosphorusPhosphorus | +4164.7% |
| Contains more ManganeseManganese | +7094.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1714.7% |
| Contains more Vitamin B2Vitamin B2 | +29.6% |
| Contains more Vitamin B3Vitamin B3 | +34.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +180.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +8614.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 3485% | |
| Copper | 1.743mg | 0.048mg | 188% |
| Polyunsaturated fat | 24.399g | 163% | |
| Fats | 67.1g | 0.04g | 103% |
| Phosphorus | 725mg | 17mg | 101% |
| Magnesium | 376mg | 6mg | 88% |
| Saturated fat | 16.134g | 73% | |
| Vitamin C | 0.7mg | 61mg | 67% |
| Monounsaturated fat | 23.879g | 60% | |
| Manganese | 1.223mg | 0.017mg | 52% |
| Vitamin B1 | 0.617mg | 0.034mg | 49% |
| Vitamin E | 5.65mg | 38% | |
| Zinc | 4.06mg | 0.08mg | 36% |
| Calories | 659kcal | 38kcal | 31% |
| Iron | 2.43mg | 0.11mg | 29% |
| Protein | 14.32g | 0.76g | 27% |
| Fiber | 7.5g | 1g | 26% |
| Calcium | 160mg | 4mg | 16% |
| Potassium | 659mg | 216mg | 13% |
| Folate | 22µg | 6% | |
| Choline | 28.8mg | 5% | |
| Vitamin B6 | 0.101mg | 0.036mg | 5% |
| Vitamin B5 | 0.184mg | 4% | |
| Vitamin B2 | 0.035mg | 0.027mg | 1% |
| Carbs | 11.74g | 9.62g | 1% |
| Net carbs | 4.24g | 8.62g | N/A |
| Sugar | 2.33g | N/A | |
| Starch | 0.25g | 0% | |
| Sodium | 3mg | 1mg | 0% |
| Vitamin B3 | 0.295mg | 0.22mg | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.518mg | 0% | |
| Leucine | 1.19mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 1.124mg | 0% | |
| Phenylalanine | 0.639mg | 0% | |
| Valine | 0.76mg | 0% | |
| Histidine | 0.409mg | 0% | |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +1784.2% |
| Contains more FatsFats | +167650% |
| Contains more CarbsCarbs | +22% |
| Contains more OtherOther | +612.5% |
| Contains more WaterWater | +2505.3% |
