Brazil nut vs. Rambutan — In-Depth Nutrition Comparison
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How are brazil nut and rambutan different?
- Brazil nut has more copper, phosphorus, magnesium, vitamin B1, manganese, zinc, fiber, iron, potassium, and calcium than rambutan.
- Daily need coverage for copper for brazil nut is 186% higher.
- Brazil nut contains 81 times more phosphorus than rambutan. While brazil nut contains 725mg of phosphorus, rambutan contains only 9mg.
- Brazil nut has a lower glycemic index (10) than rambutan (59).
Nuts, brazilnuts, dried, unblanched and Rambutan, canned, syrup pack are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5271.4% |
| Contains more CalciumCalcium | +627.3% |
| Contains more PotassiumPotassium | +1469% |
| Contains more IronIron | +594.3% |
| Contains more CopperCopper | +2540.9% |
| Contains more ZincZinc | +4975% |
| Contains more PhosphorusPhosphorus | +7955.6% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +256.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4646.2% |
| Contains more Vitamin B2Vitamin B2 | +59.1% |
| Contains more Vitamin B5Vitamin B5 | +922.2% |
| Contains more Vitamin B6Vitamin B6 | +405% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B3Vitamin B3 | +358.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 3485% | |
| Copper | 1.743mg | 0.066mg | 186% |
| Polyunsaturated fat | 24.399g | 163% | |
| Fats | 67.1g | 0.21g | 103% |
| Phosphorus | 725mg | 9mg | 102% |
| Magnesium | 376mg | 7mg | 88% |
| Saturated fat | 16.134g | 73% | |
| Monounsaturated fat | 23.879g | 60% | |
| Vitamin B1 | 0.617mg | 0.013mg | 50% |
| Manganese | 1.223mg | 0.343mg | 38% |
| Vitamin E | 5.65mg | 38% | |
| Zinc | 4.06mg | 0.08mg | 36% |
| Calories | 659kcal | 82kcal | 29% |
| Protein | 14.32g | 0.65g | 27% |
| Fiber | 7.5g | 0.9g | 26% |
| Iron | 2.43mg | 0.35mg | 26% |
| Potassium | 659mg | 42mg | 18% |
| Calcium | 160mg | 22mg | 14% |
| Vitamin B3 | 0.295mg | 1.352mg | 7% |
| Vitamin B6 | 0.101mg | 0.02mg | 6% |
| Choline | 28.8mg | 5% | |
| Vitamin C | 0.7mg | 4.9mg | 5% |
| Folate | 22µg | 8µg | 4% |
| Carbs | 11.74g | 20.87g | 3% |
| Vitamin B5 | 0.184mg | 0.018mg | 3% |
| Vitamin B2 | 0.035mg | 0.022mg | 1% |
| Net carbs | 4.24g | 19.97g | N/A |
| Sugar | 2.33g | N/A | |
| Starch | 0.25g | 0% | |
| Sodium | 3mg | 11mg | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.518mg | 0% | |
| Leucine | 1.19mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 1.124mg | 0% | |
| Phenylalanine | 0.639mg | 0% | |
| Valine | 0.76mg | 0% | |
| Histidine | 0.409mg | 0% | |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +2103.1% |
| Contains more FatsFats | +31852.4% |
| Contains more OtherOther | +1387% |
| Contains more CarbsCarbs | +77.8% |
| Contains more WaterWater | +2181.9% |
