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  6. Brazil nut vs. Roman chamomile

Brazil nut vs. Roman chamomile — In-Depth Nutrition Comparison

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Summary of differences between brazil nut and roman chamomile

  • Roman chamomile has less selenium, copper, phosphorus, magnesium, manganese, vitamin B1, vitamin E, zinc, and fiber than brazil nut.
  • Brazil nut covers your daily need for selenium, 3485% more than roman chamomile.
  • Roman chamomile has less saturated fat.

These are the specific foods used in this comparison Nuts, brazilnuts, dried, unblanched and Beverages, tea, herb, brewed, chamomile.

Infographic

Brazil nut vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +37500%
Contains more CalciumCalcium +7900%
Contains more PotassiumPotassium +7222.2%
Contains more IronIron +2937.5%
Contains more CopperCopper +11520%
Contains more ZincZinc +10050%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +2679.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6070%
Contains more Vitamin B2Vitamin B2 +775%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1572.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +2100%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brazil nut Roman chamomile DV% diff.
Selenium 1917µg 0µg 3485%
Copper 1.743mg 0.015mg 192%
Polyunsaturated fat 24.399g 0.005g 163%
Phosphorus 725mg 0mg 104%
Fats 67.1g 0g 103%
Magnesium 376mg 1mg 89%
Saturated fat 16.134g 0.002g 73%
Monounsaturated fat 23.879g 0.001g 60%
Vitamin B1 0.617mg 0.01mg 51%
Manganese 1.223mg 0.044mg 51%
Vitamin E 5.65mg 0mg 38%
Zinc 4.06mg 0.04mg 37%
Calories 659kcal 1kcal 33%
Fiber 7.5g 0g 30%
Protein 14.32g 0g 29%
Iron 2.43mg 0.08mg 29%
Potassium 659mg 9mg 19%
Calcium 160mg 2mg 16%
Vitamin B6 0.101mg 0mg 8%
Choline 28.8mg 0mg 5%
Folate 22µg 1µg 5%
Carbs 11.74g 0.2g 4%
Vitamin B5 0.184mg 0.011mg 3%
Vitamin B2 0.035mg 0.004mg 2%
Vitamin B3 0.295mg 0mg 2%
Vitamin C 0.7mg 0mg 1%
Net carbs 4.24g 0.2g N/A
Sugar 2.33g 0g N/A
Starch 0.25g 0%
Sodium 3mg 1mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +5770%
Contains more OtherOther +3320%
Contains more WaterWater +2815.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +2387800%
Contains more Poly. FatPolyunsaturated fat +487880%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.